杨国庆

1 HYROX result over 1 season. Best Open Men time 2:23:10 at Beijing 2026.

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2:23:10 Open Men time · Beijing 2026 1 Open Men race

1196th of 1,267 Open Men place · Beijing 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Beijing 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	2:23:10	1196th of 1,267	1:05:01	1:01:48	16:26	splits SkiErg4:54Sled push3:10Sled pull5:24Burpee broad jump7:44Row5:30Farmers carry4:16Sandbag lunges15:18Wall balls15:32Run 15:40Run 25:36Run 36:03Run 45:38Run 57:11Run 66:12Run 75:40Run 823:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨国庆edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 60%

Sled pull faster than 55%

Burpee broad jump faster than 21%

Row faster than 26%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 7%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:11 faster

Sled pull 0:09 faster

Burpee broad jump 1:52 slower

Row 0:22 slower

Farmers carry 1:41 slower

Sandbag lunges 9:16 slower

Wall balls 7:41 slower

Roxzone 4:56 slower

Runs (8 km) 21:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨国庆 against the typical Open Men finisher

杨国庆2:23:10

5:404:545:363:106:035:245:387:447:115:306:124:165:4015:1823:0315:3216:26

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:16 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.