CHN 苏晓龙
1 HYROX race over 1 season. Best Pro Men time: 1:39:45 at Wuhan 2026.
1 result at 1 race
87th of 134 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:41 | faster than 28% |
| SkiErg: | 4:34 | 4:33 | faster than 45% |
| Run 2: | 5:22 | 4:40 | faster than 19% |
| Sled push: | 6:21 | 5:11 | faster than 24% |
| Run 3: | 6:11 | 5:12 | faster than 15% |
| Sled pull: | 7:35 | 7:05 | faster than 41% |
| Run 4: | 6:08 | 5:16 | faster than 18% |
| Burpee broad jump: | 4:36 | 4:47 | faster than 57% |
| Run 5: | 6:23 | 5:23 | faster than 18% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 5:41 | 5:15 | faster than 33% |
| Farmers carry: | 2:14 | 2:30 | faster than 70% |
| Run 7: | 6:04 | 5:18 | faster than 24% |
| Sandbag lunges: | 6:07 | 5:35 | faster than 35% |
| Run 8: | 6:50 | 5:47 | faster than 23% |
| Wall balls: | 7:50 | 8:07 | faster than 57% |
| Roxzone: | 8:08 | 7:20 | faster than 37% |
| Runs (8 km) | 47:42 | 41:48 | faster than 22% |
| Stations (8) | 44:00 | ||
| Finish | 1:39:45 | 1:34:17 | 87th of 134 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 134 Pro Men
Shape of the race
This chart shows where 苏晓龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | 苏晓龙: faster than |
|---|---|
| Ski | 45% |
| Push | 24% |
| Pull | 42% |
| BBJ | 58% |
| Row | 55% |
| Carry | 71% |
| Lunges | 35% |
| Wall balls | 58% |
| Roxzone | 38% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苏晓龙 beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苏晓龙's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏晓龙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苏晓龙: 47:44 running, 44:00 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Men: 41:32 running, 42:32 at the stations and 7:20 in the roxzone; the longest station was the wall balls (8:07).
See the numbers
| Part | 苏晓龙 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 4:41 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 5:22 | 4:40 |
| Sled push | 6:21 | 5:11 |
| Run 3 | 6:11 | 5:12 |
| Sled pull | 7:35 | 7:05 |
| Run 4 | 6:08 | 5:16 |
| Burpee broad jump | 4:36 | 4:47 |
| Run 5 | 6:23 | 5:23 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:41 | 5:15 |
| Farmers carry | 2:14 | 2:30 |
| Run 7 | 6:04 | 5:18 |
| Sandbag lunges | 6:07 | 5:35 |
| Run 8 | 6:50 | 5:47 |
| Wall balls | 7:50 | 8:07 |
| Roxzone | 8:08 | 7:20 |
| Finish | 1:39:45 | 1:34:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Pro Men finisher at Wuhan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
