CHN 郭豫宁
2 HYROX races over 2 seasons. Best Open Men time: 1:24:36 at Beijing Sep 2026.
These results may belong to more than one athlete called 郭豫宁: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郭豫宁 at each race, oldest on the left; lower is faster.The best was 1:24:36 at Beijing (Sep 2026); 郭豫宁 was 26:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:51:01 |
| Beijing | Sep 2026 | Open Men | 1:24:36 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
401st of 1,455 Open Men (faster than 72%). Against the 44 who finished around 1:25:48: most time gained on sandbag lunges (2:36), most lost on the roxzone (1:08). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:34 | faster than 68% |
| SkiErg: | 4:56 | 4:42 | faster than 28% |
| Run 2: | 4:40 | 4:57 | faster than 62% |
| Sled push: | 4:05 | 3:36 | faster than 30% |
| Run 3: | 4:55 | 5:26 | faster than 70% |
| Sled pull: | 5:31 | 5:16 | faster than 44% |
| Run 4: | 4:47 | 5:22 | faster than 72% |
| Burpee broad jump: | 5:10 | 5:42 | faster than 62% |
| Run 5: | 5:13 | 5:41 | faster than 66% |
| Row: | 5:11 | 5:04 | faster than 41% |
| Run 6: | 4:48 | 5:26 | faster than 74% |
| Farmers carry: | 1:58 | 2:33 | faster than 86% |
| Run 7: | 4:57 | 5:31 | faster than 71% |
| Sandbag lunges: | 2:13 | 5:22 | fastest in the field |
| Run 8: | 5:50 | 6:43 | faster than 72% |
| Wall balls: | 6:45 | 7:42 | faster than 64% |
| Roxzone: | 9:32 | 9:13 | faster than 46% |
| Runs (8 km) | 39:19 | 44:15 | faster than 73% |
| Stations (8) | 35:49 | ||
| Finish | 1:24:36 | 1:35:24 | 401st of 1,455 · faster than 72% |
901st of 1,267 Open Men (faster than 28%). Against the 38 who finished around 1:50:15: most time gained on the eight runs (4:35), most lost on wall balls (3:42). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:13 | faster than 23% |
| SkiErg: | 5:05 | 4:51 | faster than 33% |
| Run 2: | 4:56 | 4:48 | faster than 44% |
| Sled push: | 3:57 | 3:21 | faster than 27% |
| Run 3: | 5:39 | 5:12 | faster than 32% |
| Sled pull: | 7:29 | 5:33 | faster than 13% |
| Run 4: | 5:24 | 5:11 | faster than 40% |
| Burpee broad jump: | 9:10 | 5:52 | faster than 9% |
| Run 5: | 5:40 | 5:29 | faster than 43% |
| Row: | 5:36 | 5:08 | faster than 20% |
| Run 6: | 5:33 | 5:17 | faster than 40% |
| Farmers carry: | 2:19 | 2:35 | faster than 65% |
| Run 7: | 5:13 | 5:19 | faster than 53% |
| Sandbag lunges: | 8:46 | 6:03 | faster than 13% |
| Run 8: | 5:53 | 6:25 | faster than 63% |
| Wall balls: | 12:59 | 7:51 | faster than 12% |
| Roxzone: | 11:39 | 11:30 | faster than 48% |
| Runs (8 km) | 44:06 | 43:48 | faster than 48% |
| Stations (8) | 55:21 | ||
| Finish | 1:51:01 | 1:37:56 | 901st of 1,267 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郭豫宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:57 | Beijing Mar 2026 · best of 2 | 3:04 |
| Sled pull | 5:31 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Beijing Sep 2026 · best of 2 | 5:38 |
| Row | 5:11 | Beijing Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Beijing Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:13 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 6:45 | Beijing Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:19 | Beijing Sep 2026 · best of 2 | 41:47 |
| Roxzone | 9:32 | Beijing Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across 郭豫宁's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 郭豫宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | 郭豫宁: faster than |
|---|---|
| Ski | 28% |
| Push | 31% |
| Pull | 44% |
| BBJ | 62% |
| Row | 41% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 64% |
| Roxzone | 46% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭豫宁 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭豫宁's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭豫宁 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭豫宁: 39:22 running, 35:49 at the stations and 9:32 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 郭豫宁 | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:34 |
| SkiErg | 4:56 | 4:42 |
| Run 2 | 4:40 | 4:57 |
| Sled push | 4:05 | 3:36 |
| Run 3 | 4:55 | 5:26 |
| Sled pull | 5:31 | 5:16 |
| Run 4 | 4:47 | 5:22 |
| Burpee broad jump | 5:10 | 5:42 |
| Run 5 | 5:13 | 5:41 |
| Row | 5:11 | 5:04 |
| Run 6 | 4:48 | 5:26 |
| Farmers carry | 1:58 | 2:33 |
| Run 7 | 4:57 | 5:31 |
| Sandbag lunges | 2:13 | 5:22 |
| Run 8 | 5:50 | 6:43 |
| Wall balls | 6:45 | 7:42 |
| Roxzone | 9:32 | 9:13 |
| Finish | 1:24:36 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Beijing Sep 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:36.
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- A week-by-week plan that counts down to your race
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