CHN 陈锡源
1 HYROX race over 1 season. Best Open Men time: 1:50:36 at Beijing 2026.
1 result at 1 race
1,110th of 1,455 Open Men (faster than 23%). Against the 44 who finished around 1:49:33: most time gained on wall balls (3:31), most lost on the eight runs (5:26). Runs 5 to 8 took 14:39 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:34 | faster than 74% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 5:21 | 4:57 | faster than 32% |
| Sled push: | 4:22 | 3:36 | faster than 23% |
| Run 3: | 5:56 | 5:26 | faster than 31% |
| Sled pull: | 5:52 | 5:16 | faster than 34% |
| Run 4: | 4:55 | 5:22 | faster than 67% |
| Burpee broad jump: | 6:16 | 5:42 | faster than 38% |
| Run 5: | 7:34 | 5:41 | faster than 12% |
| Row: | 5:12 | 5:04 | faster than 39% |
| Run 6: | 5:44 | 5:26 | faster than 38% |
| Farmers carry: | 2:41 | 2:33 | faster than 41% |
| Run 7: | 6:03 | 5:31 | faster than 32% |
| Sandbag lunges: | 7:28 | 5:22 | faster than 16% |
| Run 8: | 15:35 | 6:43 | faster than 3% |
| Wall balls: | 6:09 | 7:42 | faster than 73% |
| Roxzone: | 12:49 | 9:13 | faster than 16% |
| Runs (8 km) | 55:10 | 44:15 | faster than 16% |
| Stations (8) | 42:40 | ||
| Finish | 1:50:36 | 1:35:24 | 1110th of 1,455 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 陈锡源 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | 陈锡源: faster than |
|---|---|
| Ski | 55% |
| Push | 23% |
| Pull | 35% |
| BBJ | 38% |
| Row | 40% |
| Carry | 41% |
| Lunges | 17% |
| Wall balls | 73% |
| Roxzone | 17% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈锡源 beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈锡源's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (10:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈锡源 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈锡源: 55:13 running, 42:41 at the stations and 12:49 in the roxzone; the longest station was the sandbag lunges (7:28).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 陈锡源 | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:34 |
| SkiErg | 4:40 | 4:42 |
| Run 2 | 5:21 | 4:57 |
| Sled push | 4:22 | 3:36 |
| Run 3 | 5:56 | 5:26 |
| Sled pull | 5:52 | 5:16 |
| Run 4 | 4:55 | 5:22 |
| Burpee broad jump | 6:16 | 5:42 |
| Run 5 | 7:34 | 5:41 |
| Row | 5:12 | 5:04 |
| Run 6 | 5:44 | 5:26 |
| Farmers carry | 2:41 | 2:33 |
| Run 7 | 6:03 | 5:31 |
| Sandbag lunges | 7:28 | 5:22 |
| Run 8 | 15:35 | 6:43 |
| Wall balls | 6:09 | 7:42 |
| Roxzone | 12:49 | 9:13 |
| Finish | 1:50:36 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
