CHN 李宏亮
2 HYROX races over 2 seasons. Best Open Men time: 1:37:43 at Beijing Mar 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李宏亮 at each race, oldest on the left; lower is faster.The best was 1:37:43 at Beijing (Mar 2026); 李宏亮 was 11:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:37:43 |
| Beijing | Sep 2026 | Open Men | 1:49:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,076th of 1,455 Open Men (faster than 26%). Against the 44 who finished around 1:49:33: most time gained on the eight runs (3:53), most lost on wall balls (3:56). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:34 | faster than 46% |
| SkiErg: | 4:35 | 4:42 | faster than 63% |
| Run 2: | 5:20 | 4:57 | faster than 32% |
| Sled push: | 4:06 | 3:36 | faster than 30% |
| Run 3: | 5:50 | 5:26 | faster than 34% |
| Sled pull: | 6:52 | 5:16 | faster than 16% |
| Run 4: | 5:39 | 5:22 | faster than 38% |
| Burpee broad jump: | 7:41 | 5:42 | faster than 16% |
| Run 5: | 6:06 | 5:41 | faster than 36% |
| Row: | 5:23 | 5:04 | faster than 28% |
| Run 6: | 5:44 | 5:26 | faster than 38% |
| Farmers carry: | 3:05 | 2:33 | faster than 23% |
| Run 7: | 5:47 | 5:31 | faster than 40% |
| Sandbag lunges: | 6:53 | 5:22 | faster than 22% |
| Run 8: | 6:51 | 6:43 | faster than 46% |
| Wall balls: | 13:36 | 7:42 | faster than 11% |
| Roxzone: | 11:08 | 9:13 | faster than 28% |
| Runs (8 km) | 45:51 | 44:15 | faster than 43% |
| Stations (8) | 52:11 | ||
| Finish | 1:49:07 | 1:35:24 | 1076th of 1,455 · faster than 26% |
626th of 1,267 Open Men (faster than 50%). Against the 37 who finished around 1:37:58: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:14). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:13 | faster than 18% |
| SkiErg: | 4:39 | 4:51 | faster than 70% |
| Run 2: | 5:20 | 4:48 | faster than 26% |
| Sled push: | 3:13 | 3:21 | faster than 57% |
| Run 3: | 5:32 | 5:12 | faster than 37% |
| Sled pull: | 5:09 | 5:33 | faster than 62% |
| Run 4: | 5:42 | 5:11 | faster than 29% |
| Burpee broad jump: | 5:32 | 5:52 | faster than 58% |
| Run 5: | 5:53 | 5:29 | faster than 36% |
| Row: | 5:11 | 5:08 | faster than 47% |
| Run 6: | 5:18 | 5:17 | faster than 48% |
| Farmers carry: | 2:39 | 2:35 | faster than 46% |
| Run 7: | 5:15 | 5:19 | faster than 52% |
| Sandbag lunges: | 5:53 | 6:03 | faster than 54% |
| Run 8: | 6:20 | 6:25 | faster than 53% |
| Wall balls: | 8:38 | 7:51 | faster than 40% |
| Roxzone: | 11:36 | 11:30 | faster than 49% |
| Runs (8 km) | 45:17 | 43:48 | faster than 43% |
| Stations (8) | 40:54 | ||
| Finish | 1:37:43 | 1:37:56 | 626th of 1,267 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李宏亮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Beijing Mar 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Beijing Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Beijing Mar 2026 · best of 2 | 5:38 |
| Row | 5:11 | Beijing Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Beijing Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Beijing Mar 2026 · best of 2 | 5:20 |
| Wall balls | 8:38 | Beijing Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:17 | Beijing Mar 2026 · best of 2 | 41:47 |
| Roxzone | 11:08 | Beijing Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across 李宏亮's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 1,267 Open Men
Shape of the race
This chart shows where 李宏亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | 李宏亮: faster than |
|---|---|
| Ski | 70% |
| Push | 57% |
| Pull | 63% |
| BBJ | 58% |
| Row | 47% |
| Carry | 46% |
| Lunges | 54% |
| Wall balls | 40% |
| Roxzone | 49% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李宏亮 beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李宏亮's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李宏亮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李宏亮: 45:19 running, 40:53 at the stations and 11:36 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 李宏亮 | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:13 |
| SkiErg | 4:39 | 4:51 |
| Run 2 | 5:20 | 4:48 |
| Sled push | 3:13 | 3:21 |
| Run 3 | 5:32 | 5:12 |
| Sled pull | 5:09 | 5:33 |
| Run 4 | 5:42 | 5:11 |
| Burpee broad jump | 5:32 | 5:52 |
| Run 5 | 5:53 | 5:29 |
| Row | 5:11 | 5:08 |
| Run 6 | 5:18 | 5:17 |
| Farmers carry | 2:39 | 2:35 |
| Run 7 | 5:15 | 5:19 |
| Sandbag lunges | 5:53 | 6:03 |
| Run 8 | 6:20 | 6:25 |
| Wall balls | 8:38 | 7:51 |
| Roxzone | 11:36 | 11:30 |
| Finish | 1:37:43 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Beijing Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
