JPN 良太杉本
1 HYROX race over 1 season. Best Open Men time: 2:20:08 at Yokohama 2025.
1 result at 1 race
689th of 717 Open Men (faster than 3%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:02 | faster than 9% |
| SkiErg: | 5:49 | 4:50 | faster than 3% |
| Run 2: | 6:14 | 4:58 | faster than 11% |
| Sled push: | 3:39 | 3:07 | faster than 23% |
| Run 3: | 7:07 | 5:22 | faster than 10% |
| Sled pull: | 9:03 | 5:53 | faster than 6% |
| Run 4: | 7:00 | 5:24 | faster than 12% |
| Burpee broad jump: | 8:30 | 5:37 | faster than 10% |
| Run 5: | 8:08 | 5:38 | faster than 9% |
| Row: | 6:59 | 5:08 | faster than 1% |
| Run 6: | 7:06 | 5:29 | faster than 15% |
| Farmers carry: | 3:02 | 2:29 | faster than 24% |
| Run 7: | 7:28 | 5:26 | faster than 10% |
| Sandbag lunges: | 9:36 | 5:38 | faster than 4% |
| Run 8: | 8:11 | 5:57 | faster than 17% |
| Wall balls: | 23:56 | 8:14 | faster than 1% |
| Roxzone †: | 12:01 | ||
| Runs (8 km) | 57:33 | 43:49 | faster than 12% |
| Stations (8) | 1:10:34 | ||
| Finish | 2:20:08 | 1:35:00 | 689th of 717 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where 良太杉本 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 25% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | 良太杉本: faster than |
|---|---|
| Ski | 4% |
| Push | 23% |
| Pull | 7% |
| BBJ | 10% |
| Row | 2% |
| Carry | 25% |
| Lunges | 4% |
| Wall balls | 2% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 良太杉本 beat on each part of the race, at this race.Best: Farmers carry (faster than 25%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
良太杉本's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 slower); weakest: Wall balls (15:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 良太杉本 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.良太杉本: 57:33 running, 1:10:34 at the stations and 12:01 in the roxzone; the longest station was the wall balls (23:56).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | 良太杉本 | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 5:02 |
| SkiErg | 5:49 | 4:50 |
| Run 2 | 6:14 | 4:58 |
| Sled push | 3:39 | 3:07 |
| Run 3 | 7:07 | 5:22 |
| Sled pull | 9:03 | 5:53 |
| Run 4 | 7:00 | 5:24 |
| Burpee broad jump | 8:30 | 5:37 |
| Run 5 | 8:08 | 5:38 |
| Row | 6:59 | 5:08 |
| Run 6 | 7:06 | 5:29 |
| Farmers carry | 3:02 | 2:29 |
| Run 7 | 7:28 | 5:26 |
| Sandbag lunges | 9:36 | 5:38 |
| Run 8 | 8:11 | 5:57 |
| Wall balls | 23:56 | 8:14 |
| Roxzone | 12:01 | 8:42 |
| Finish | 2:20:08 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 15:42 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:08.
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