Athlete · Pro Women · 16-24 ·

CHN

罗梓桐

2 HYROX results over 1 season. Personal bests: Pro Women 1:25:25 (Shenzhen 2025) · Open Women 1:22:44 (Beijing 2025).

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1:25:25 Pro Women time · Shenzhen 2025 also raced Open Women: each has its own best below

25th of 83 Pro Women place · Shenzhen 2025 among Pro Women finishers there

1:25:25 latest race · Shenzhen 2025 first Pro Women race Pro Women

Row strongest segment · Shenzhen 2025 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:25Shenzhen 2025 · 1 race Open Women1:22:44Beijing 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Women · 16-24	1:25:25	25th of 83	39:37	40:18	5:36	splits SkiErg4:50Sled push4:49Sled pull6:13Burpee broad jump5:34Row4:59Farmers carry2:32Sandbag lunges5:15Wall balls6:06Run 13:27Run 24:56Run 35:13Run 45:15Run 55:26Run 65:13Run 75:09Run 85:02Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Women · 16-24	1:22:44	top 16% 50/314	40:16	35:30	7:02	splits SkiErg4:41Sled push2:36Sled pull5:34Burpee broad jump5:01Row5:13Farmers carry3:52Sandbag lunges3:49Wall balls4:44Run 14:47Run 24:52Run 34:54Run 45:17Run 54:56Run 65:06Run 75:00Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shenzhen 2025, against 83 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

罗梓桐edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 54%

Sled pull faster than 60%

Burpee broad jump faster than 43%

Row faster than 90%

Farmers carry faster than 70%

Sandbag lunges faster than 67%

Wall balls faster than 71%

Roxzone faster than 66%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:08 faster

Sled pull 0:23 faster

Burpee broad jump 0:13 slower

Row 0:20 faster

Farmers carry 0:30 faster

Sandbag lunges 0:26 faster

Wall balls 1:00 faster

Roxzone 0:45 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 罗梓桐 against the typical Pro Women finisher

罗梓桐1:25:25

3:274:504:564:495:136:135:155:345:264:595:132:325:095:155:026:065:36

Typical Pro Women1:32:18

3:495:085:094:575:266:365:335:215:465:195:383:025:505:415:367:066:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

罗梓桐