CHN 罗梓桐
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
25th of 83 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:49 | faster than 76% |
| SkiErg: | 4:50 | 5:08 | faster than 87% |
| Run 2: | 4:56 | 5:09 | faster than 65% |
| Sled push: | 4:49 | 4:57 | faster than 53% |
| Run 3: | 5:13 | 5:26 | faster than 63% |
| Sled pull: | 6:13 | 6:36 | faster than 59% |
| Run 4: | 5:15 | 5:33 | faster than 62% |
| Burpee broad jump: | 5:34 | 5:21 | faster than 42% |
| Run 5: | 5:26 | 5:46 | faster than 67% |
| Row: | 4:59 | 5:19 | faster than 90% |
| Run 6: | 5:13 | 5:38 | faster than 68% |
| Farmers carry: | 2:32 | 3:02 | faster than 69% |
| Run 7: | 5:09 | 5:50 | faster than 73% |
| Sandbag lunges: | 5:15 | 5:41 | faster than 67% |
| Run 8: | 5:02 | 5:36 | faster than 68% |
| Wall balls: | 6:06 | 7:06 | faster than 70% |
| Roxzone: | 5:36 | 6:21 | faster than 65% |
| Runs (8 km) | 39:37 | 43:02 | faster than 68% |
| Stations (8) | 40:18 | ||
| Finish | 1:25:25 | 1:34:13 | 25th of 83 · faster than 70% |
50th of 314 Open Women (faster than 84%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:10 | faster than 74% |
| SkiErg: | 4:41 | 5:29 | faster than 97% |
| Run 2: | 4:52 | 5:27 | faster than 76% |
| Sled push: | 2:36 | 3:14 | faster than 86% |
| Run 3: | 4:54 | 5:45 | faster than 85% |
| Sled pull: | 5:34 | 6:58 | faster than 81% |
| Run 4: | 5:17 | 5:47 | faster than 71% |
| Burpee broad jump: | 5:01 | 6:15 | faster than 79% |
| Run 5: | 4:56 | 5:54 | faster than 87% |
| Row: | 5:13 | 5:33 | faster than 80% |
| Run 6: | 5:06 | 5:49 | faster than 80% |
| Farmers carry: | 3:52 | 2:29 | faster than 6% |
| Run 7: | 5:00 | 5:48 | faster than 84% |
| Sandbag lunges: | 3:49 | 5:23 | faster than 94% |
| Run 8: | 5:29 | 6:36 | faster than 85% |
| Wall balls: | 4:44 | 7:12 | faster than 94% |
| Roxzone: | 7:02 | 8:52 | faster than 78% |
| Runs (8 km) | 40:16 | 46:40 | faster than 82% |
| Stations (8) | 35:30 | ||
| Finish | 1:22:44 | 1:38:32 | 50th of 314 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 罗梓桐 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | 罗梓桐: faster than |
|---|---|
| Ski | 88% |
| Push | 54% |
| Pull | 60% |
| BBJ | 43% |
| Row | 90% |
| Carry | 70% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗梓桐 beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗梓桐's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗梓桐 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗梓桐: 39:41 running, 40:18 at the stations and 5:36 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 罗梓桐 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:27 | 3:49 |
| SkiErg | 4:50 | 5:08 |
| Run 2 | 4:56 | 5:09 |
| Sled push | 4:49 | 4:57 |
| Run 3 | 5:13 | 5:26 |
| Sled pull | 6:13 | 6:36 |
| Run 4 | 5:15 | 5:33 |
| Burpee broad jump | 5:34 | 5:21 |
| Run 5 | 5:26 | 5:46 |
| Row | 4:59 | 5:19 |
| Run 6 | 5:13 | 5:38 |
| Farmers carry | 2:32 | 3:02 |
| Run 7 | 5:09 | 5:50 |
| Sandbag lunges | 5:15 | 5:41 |
| Run 8 | 5:02 | 5:36 |
| Wall balls | 6:06 | 7:06 |
| Roxzone | 5:36 | 6:21 |
| Finish | 1:25:25 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:25.
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