CHN 董海龙
1 HYROX race over 1 season. Best Open Men time: 3:21:01 at Beijing 2026.
1 result at 1 race
1,449th of 1,455 Open Men (faster than 0%). Against the 44 who finished around 2:22:25: slower on every part, most on sandbag lunges (18:42). Runs 5 to 8 took 17:35 more than runs 1 to 4 (them: 9:49 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:34 | faster than 15% |
| SkiErg: | 5:40 | 4:42 | faster than 2% |
| Run 2: | 7:05 | 4:57 | faster than 4% |
| Sled push: | 10:33 | 3:36 | faster than 0% |
| Run 3: | 9:49 | 5:26 | faster than 3% |
| Sled pull: | 10:18 | 5:16 | faster than 0% |
| Run 4: | 8:58 | 5:22 | faster than 3% |
| Burpee broad jump: | 10:21 | 5:42 | faster than 4% |
| Run 5: | 12:08 | 5:41 | faster than 0% |
| Row: | 7:02 | 5:04 | faster than 0% |
| Run 6: | 9:28 | 5:26 | faster than 2% |
| Farmers carry: | 4:11 | 2:33 | faster than 3% |
| Run 7: | 11:13 | 5:31 | faster than 0% |
| Sandbag lunges: | 26:36 | 5:22 | faster than 0% |
| Run 8: | 16:04 | 6:43 | faster than 2% |
| Wall balls: | 27:59 | 7:42 | faster than 0% |
| Roxzone: | 18:18 | 9:13 | faster than 2% |
| Runs (8 km) | 1:20:07 | 44:15 | faster than 1% |
| Stations (8) | 1:42:40 | ||
| Finish | 3:21:01 | 1:35:24 | 1449th of 1,455 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 董海龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 4% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | 董海龙: faster than |
|---|---|
| Ski | 3% |
| Push | 0% |
| Pull | 1% |
| BBJ | 4% |
| Row | 1% |
| Carry | 3% |
| Lunges | 0% |
| Wall balls | 1% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 董海龙 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 4%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
董海龙's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:58 slower); weakest: Runs (8 km) (35:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 董海龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.董海龙: 1:20:11 running, 1:42:40 at the stations and 18:18 in the roxzone; the longest station was the wall balls (27:59).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 董海龙 | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:34 |
| SkiErg | 5:40 | 4:42 |
| Run 2 | 7:05 | 4:57 |
| Sled push | 10:33 | 3:36 |
| Run 3 | 9:49 | 5:26 |
| Sled pull | 10:18 | 5:16 |
| Run 4 | 8:58 | 5:22 |
| Burpee broad jump | 10:21 | 5:42 |
| Run 5 | 12:08 | 5:41 |
| Row | 7:02 | 5:04 |
| Run 6 | 9:28 | 5:26 |
| Farmers carry | 4:11 | 2:33 |
| Run 7 | 11:13 | 5:31 |
| Sandbag lunges | 26:36 | 5:22 |
| Run 8 | 16:04 | 6:43 |
| Wall balls | 27:59 | 7:42 |
| Roxzone | 18:18 | 9:13 |
| Finish | 3:21:01 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 21:14 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 3:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
