Athlete · Pro Men · 30-34 ·

CHN

张同路

3 HYROX results over 1 season. Personal bests: Pro Men 1:30:55 (Wuhan 2026) · Open Men 1:28:43 (Beijing 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:55 best Pro Men time · Wuhan 2026 also raced Open Men: each has its own best below

top 41% best Pro Men place · Shenzhen 2025 115th of 285 Pro Men finishers there

1:30:55 latest race · Wuhan 2026 best Pro Men time so far Pro Men

Row strongest segment · Wuhan 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:55Wuhan 2026 · 2 races Open Men1:28:43Beijing 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:55

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	1:30:55	top 44% 58/134	42:34	42:06	6:19	splits SkiErg4:37Sled push5:17Sled pull6:41Burpee broad jump5:38Row4:26Farmers carry2:09Sandbag lunges5:19Wall balls7:59Run 14:13Run 24:37Run 35:45Run 45:29Run 55:41Run 65:38Run 75:27Run 85:47Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Men · 30-34	1:32:05	top 41% 115/285	44:00	42:33	5:38	splits SkiErg4:51Sled push3:21Sled pull6:59Burpee broad jump4:43Row4:45Farmers carry2:44Sandbag lunges5:39Wall balls9:31Run 13:29Run 24:57Run 35:55Run 46:01Run 56:00Run 65:47Run 76:09Run 85:46Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 30-34	1:28:43	top 36% 218/609	45:07	36:37	7:04	splits SkiErg4:41Sled push3:05Sled pull5:51Burpee broad jump4:54Row4:32Farmers carry1:41Sandbag lunges4:53Wall balls7:00Run 14:02Run 24:35Run 310:18Run 45:33Run 55:19Run 65:02Run 75:03Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Wuhan 2026, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张同路edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 47%

Sled pull faster than 58%

Burpee broad jump faster than 29%

Row faster than 86%

Farmers carry faster than 76%

Sandbag lunges faster than 59%

Wall balls faster than 55%

Roxzone faster than 70%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 slower

Sled pull 0:24 faster

Burpee broad jump 0:51 slower

Row 0:19 faster

Farmers carry 0:21 faster

Sandbag lunges 0:16 faster

Wall balls 0:08 faster

Roxzone 1:01 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张同路 against the typical Pro Men finisher

张同路1:30:55

4:134:374:375:175:456:415:295:385:414:265:382:095:275:195:477:596:19

Typical Pro Men1:31:25

4:414:334:405:115:127:055:164:475:234:455:152:305:185:355:478:077:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Pro Men finisher at Wuhan 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张同路