CHN 梁博
2 HYROX races over 1 season. Best Open Men time: 1:23:50 at Beijing 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 梁博 at each race, oldest on the left; lower is faster.The best was 1:23:50 at Beijing (Aug 2025); 梁博 was 8:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:23:50 |
| Shenzhen | Dec 2025 | Open Men | 1:32:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
378th of 928 Open Men (faster than 59%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 77% |
| SkiErg: | 4:54 | 4:54 | faster than 50% |
| Run 2: | 4:37 | 5:24 | faster than 84% |
| Sled push: | 3:44 | 3:44 | faster than 50% |
| Run 3: | 5:05 | 5:55 | faster than 81% |
| Sled pull: | 6:36 | 5:57 | faster than 36% |
| Run 4: | 5:17 | 5:50 | faster than 72% |
| Burpee broad jump: | 5:49 | 5:35 | faster than 44% |
| Run 5: | 5:40 | 6:13 | faster than 68% |
| Row: | 5:28 | 5:08 | faster than 26% |
| Run 6: | 5:21 | 5:56 | faster than 71% |
| Farmers carry: | 1:44 | 2:21 | faster than 91% |
| Run 7: | 5:41 | 5:59 | faster than 60% |
| Sandbag lunges: | 6:04 | 5:40 | faster than 41% |
| Run 8: | 5:35 | 5:58 | faster than 59% |
| Wall balls: | 10:04 | 8:01 | faster than 26% |
| Roxzone: | 7:23 | 7:28 | faster than 52% |
| Runs (8 km) | 40:45 | 46:25 | faster than 77% |
| Stations (8) | 44:23 | ||
| Finish | 1:32:26 | 1:37:27 | 378th of 928 · faster than 59% |
159th of 609 Open Men (faster than 74%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:40 | faster than 76% |
| SkiErg: | 4:35 | 4:45 | faster than 71% |
| Run 2: | 4:20 | 4:59 | faster than 80% |
| Sled push: | 3:14 | 3:41 | faster than 70% |
| Run 3: | 4:31 | 5:26 | faster than 85% |
| Sled pull: | 6:30 | 6:10 | faster than 41% |
| Run 4: | 4:30 | 5:27 | faster than 86% |
| Burpee broad jump: | 5:07 | 5:32 | faster than 61% |
| Run 5: | 4:31 | 5:34 | faster than 87% |
| Row: | 5:05 | 4:59 | faster than 40% |
| Run 6: | 4:28 | 5:26 | faster than 87% |
| Farmers carry: | 1:42 | 2:21 | faster than 94% |
| Run 7: | 4:41 | 5:26 | faster than 79% |
| Sandbag lunges: | 5:36 | 5:46 | faster than 55% |
| Run 8: | 5:22 | 6:23 | faster than 77% |
| Wall balls: | 7:43 | 7:51 | faster than 51% |
| Roxzone: | 7:53 | 8:53 | faster than 64% |
| Runs (8 km) | 36:30 | 44:08 | faster than 84% |
| Stations (8) | 39:32 | ||
| Finish | 1:23:50 | 1:35:15 | 159th of 609 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 梁博 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Beijing 2025 · best of 2 | 3:04 |
| Sled pull | 6:30 | Beijing 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Beijing 2025 · best of 2 | 5:38 |
| Row | 5:05 | Beijing 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Beijing 2025 · best of 2 | 5:20 |
| Wall balls | 7:43 | Beijing 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:30 | Beijing 2025 · best of 2 | 41:47 |
| Roxzone | 7:23 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 梁博's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 梁博 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | 梁博: faster than |
|---|---|
| Ski | 71% |
| Push | 71% |
| Pull | 42% |
| BBJ | 61% |
| Row | 40% |
| Carry | 95% |
| Lunges | 56% |
| Wall balls | 52% |
| Roxzone | 64% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁博 beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁博's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁博 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁博: 36:35 running, 39:32 at the stations and 7:53 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 梁博 | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:40 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 4:20 | 4:59 |
| Sled push | 3:14 | 3:41 |
| Run 3 | 4:31 | 5:26 |
| Sled pull | 6:30 | 6:10 |
| Run 4 | 4:30 | 5:27 |
| Burpee broad jump | 5:07 | 5:32 |
| Run 5 | 4:31 | 5:34 |
| Row | 5:05 | 4:59 |
| Run 6 | 4:28 | 5:26 |
| Farmers carry | 1:42 | 2:21 |
| Run 7 | 4:41 | 5:26 |
| Sandbag lunges | 5:36 | 5:46 |
| Run 8 | 5:22 | 6:23 |
| Wall balls | 7:43 | 7:51 |
| Roxzone | 7:53 | 8:53 |
| Finish | 1:23:50 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
