CHN 吕霓
2 HYROX races over 1 season. Best Open Women time: 1:46:34 at Beijing 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吕霓 at each race, oldest on the left; lower is faster.The best was 1:46:34 at Beijing (Mar 2026); 吕霓 was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:53:28 |
| Beijing | Mar 2026 | Open Women | 1:46:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
377th of 632 Open Women (faster than 40%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 58% |
| SkiErg: | 5:36 | 5:42 | faster than 57% |
| Run 2: | 5:19 | 5:13 | faster than 44% |
| Sled push: | 2:52 | 3:02 | faster than 61% |
| Run 3: | 5:34 | 5:28 | faster than 43% |
| Sled pull: | 6:59 | 6:14 | faster than 34% |
| Run 4: | 7:14 | 5:28 | faster than 7% |
| Burpee broad jump: | 7:13 | 6:41 | faster than 40% |
| Run 5: | 6:01 | 5:44 | faster than 38% |
| Row: | 5:41 | 5:45 | faster than 56% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 2:14 | 2:34 | faster than 79% |
| Run 7: | 5:44 | 5:38 | faster than 44% |
| Sandbag lunges: | 5:49 | 5:31 | faster than 41% |
| Run 8: | 6:57 | 6:32 | faster than 37% |
| Wall balls: | 9:11 | 7:52 | faster than 35% |
| Roxzone: | 13:07 | 11:17 | faster than 27% |
| Runs (8 km) | 47:56 | 45:50 | faster than 39% |
| Stations (8) | 45:35 | ||
| Finish | 1:46:34 | 1:41:45 | 377th of 632 · faster than 40% |
240th of 314 Open Women (faster than 23%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:10 | faster than 33% |
| SkiErg: | 5:39 | 5:29 | faster than 37% |
| Run 2: | 5:57 | 5:27 | faster than 26% |
| Sled push: | 3:55 | 3:14 | faster than 24% |
| Run 3: | 6:27 | 5:45 | faster than 21% |
| Sled pull: | 8:47 | 6:58 | faster than 22% |
| Run 4: | 6:16 | 5:47 | faster than 28% |
| Burpee broad jump: | 7:24 | 6:15 | faster than 29% |
| Run 5: | 6:50 | 5:54 | faster than 21% |
| Row: | 5:42 | 5:33 | faster than 39% |
| Run 6: | 6:34 | 5:49 | faster than 22% |
| Farmers carry: | 3:02 | 2:29 | faster than 20% |
| Run 7: | 6:21 | 5:48 | faster than 30% |
| Sandbag lunges: | 5:54 | 5:23 | faster than 36% |
| Run 8: | 7:26 | 6:36 | faster than 29% |
| Wall balls: | 10:06 | 7:12 | faster than 22% |
| Roxzone: | 11:48 | 8:52 | faster than 15% |
| Runs (8 km) | 51:15 | 46:40 | faster than 27% |
| Stations (8) | 50:29 | ||
| Finish | 1:53:28 | 1:38:32 | 240th of 314 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 吕霓 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 6:59 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:13 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:41 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 9:11 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:56 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 11:48 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across 吕霓's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 吕霓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | 吕霓: faster than |
|---|---|
| Ski | 57% |
| Push | 61% |
| Pull | 34% |
| BBJ | 41% |
| Row | 56% |
| Carry | 79% |
| Lunges | 41% |
| Wall balls | 36% |
| Roxzone | 27% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吕霓 beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吕霓's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吕霓 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吕霓: 48:01 running, 45:35 at the stations and 13:07 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 吕霓 | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:45 |
| SkiErg | 5:36 | 5:42 |
| Run 2 | 5:19 | 5:13 |
| Sled push | 2:52 | 3:02 |
| Run 3 | 5:34 | 5:28 |
| Sled pull | 6:59 | 6:14 |
| Run 4 | 7:14 | 5:28 |
| Burpee broad jump | 7:13 | 6:41 |
| Run 5 | 6:01 | 5:44 |
| Row | 5:41 | 5:45 |
| Run 6 | 5:37 | 5:36 |
| Farmers carry | 2:14 | 2:34 |
| Run 7 | 5:44 | 5:38 |
| Sandbag lunges | 5:49 | 5:31 |
| Run 8 | 6:57 | 6:32 |
| Wall balls | 9:11 | 7:52 |
| Roxzone | 13:07 | 11:17 |
| Finish | 1:46:34 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
