Athlete · Open Women · 30-34 · JPN JPN

莉代村上

www.roxtimes.com/athletes/athlete-c0b4f5e0

3 HYROX races over 2 seasons. Best Open Women time: 1:28:43 at Osaka 2026.

Best Open Women time1:28:43Osaka 2026
Best Open Women place145thof 620 · Osaka 2026
Latest race1:31:31Chiba 2026 · Open Women2:48 slower than 莉代村上's best Open Women time (1:28:43)
Strongest part of the raceSkiErgfaster than 99% of Open Women at Osaka 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:34:001:38:001:42:00 best 1:28:43

This line shows the finish time of 莉代村上 at each race, oldest on the left; lower is faster.The best was 1:28:43 at Osaka (Jan 2026); 莉代村上 was 10:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Yokohama Aug 2025 Open Women 1:42:17
Osaka Jan 2026 Open Women 1:28:43
Chiba Aug 2026 Open Women 1:31:31

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:34 faster (1:42:17 to 1:28:43).

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 30-34 1:31:31 274th of 798; 58th of 153 aged 30-34 48:23 36:57 6:15 Runs 48:23 · Stations 36:57 · Roxzone 6:15

274th of 798 Open Women (faster than 65%).

莉代村上 at HYROX Chiba 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 798 Open Women finishers here who were slower on that part.
Part Time Typical here vs 798 Open Women here
Run 1: 5:15 5:28 faster than 59%
SkiErg: 4:38 5:35 fastest in the field
Run 2: 5:55 5:45 faster than 43%
Sled push: 3:15 3:03 faster than 41%
Run 3: 6:04 6:03 faster than 48%
Sled pull: 6:17 6:24 faster than 53%
Run 4: 6:13 6:03 faster than 43%
Burpee broad jump: 5:51 6:07 faster than 56%
Run 5: 6:23 6:22 faster than 49%
Row: 5:07 5:45 faster than 95%
Run 6: 6:25 6:14 faster than 43%
Farmers carry: 1:49 2:24 faster than 91%
Run 7: 6:15 6:13 faster than 48%
Sandbag lunges: 4:37 4:59 faster than 60%
Run 8: 5:57 5:15 faster than 31%
Wall balls: 5:23 7:09 faster than 84%
Roxzone: 6:15 7:13 faster than 69%
Runs (8 km) 48:23 47:52 faster than 46%
Stations (8) 36:57
Finish 1:31:31 1:38:53 274th of 798 · faster than 65%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Open Women, 30-34 1:28:43 145th of 620; 43rd of 139 aged 30-34 43:30 36:07 9:08 Runs 43:30 · Stations 36:07 · Roxzone 9:08

145th of 620 Open Women (faster than 76%).

莉代村上 at HYROX Osaka 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 2:56 3:22 faster than 78%
SkiErg: 4:49 5:40 faster than 99%
Run 2: 5:46 6:05 faster than 62%
Sled push: 2:24 2:48 faster than 79%
Run 3: 5:55 6:23 faster than 68%
Sled pull: 5:27 6:06 faster than 70%
Run 4: 6:03 6:22 faster than 64%
Burpee broad jump: 6:33 6:32 faster than 49%
Run 5: 6:11 6:33 faster than 66%
Row: 4:50 5:35 faster than 98%
Run 6: 6:08 6:28 faster than 63%
Farmers carry: 1:53 2:24 faster than 93%
Run 7: 6:00 6:29 faster than 67%
Sandbag lunges: 4:49 5:26 faster than 68%
Run 8: 4:34 5:17 faster than 75%
Wall balls: 5:22 6:50 faster than 82%
Roxzone: 9:08 10:09 faster than 67%
Runs (8 km) 43:30 47:28 faster than 69%
Stations (8) 36:07
Finish 1:28:43 1:40:12 145th of 620 · faster than 76%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:42:17 181st of 304; 43rd of 65 aged 30-34 50:19 43:31 8:27† Runs 50:19 · Stations 43:31 · Roxzone 8:27

181st of 304 Open Women (faster than 40%).

莉代村上 at HYROX Yokohama 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 304 Open Women finishers here who were slower on that part.
Part Time Typical here vs 304 Open Women here
Run 1: 5:51 5:31 faster than 37%
SkiErg: 4:42 5:26 faster than 98%
Run 2: 6:05 5:29 faster than 27%
Sled push: 2:09 2:53 faster than 92%
Run 3: 6:19 5:45 faster than 29%
Sled pull: 6:19 6:39 faster than 58%
Run 4: 6:19 5:46 faster than 30%
Burpee broad jump: 8:31 6:23 faster than 17%
Run 5: 6:22 5:54 faster than 35%
Row: 5:15 5:39 faster than 83%
Run 6: 6:14 5:53 faster than 38%
Farmers carry: 2:22 2:23 faster than 51%
Run 7: 6:13 5:53 faster than 36%
Sandbag lunges: 5:47 5:12 faster than 35%
Run 8: 6:56 6:18 faster than 33%
Wall balls: 8:26 6:44 faster than 22%
Roxzone †: 8:27
Runs (8 km) 50:19 47:24 faster than 35%
Stations (8) 43:31
Finish 1:42:17 1:38:10 181st of 304 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Open Women

The fastest 莉代村上 has done each station

Part Best Race Typical
SkiErg 4:38 Chiba 2026 · best of 3 5:16
Sled push 2:09 Yokohama 2025 · best of 3 2:55
Sled pull 5:27 Osaka 2026 · best of 3 5:47
Burpee broad jump 5:51 Chiba 2026 · best of 3 6:46
Row 4:50 Osaka 2026 · best of 3 5:31
Farmers carry 1:49 Chiba 2026 · best of 3 2:19
Sandbag lunges 4:37 Chiba 2026 · best of 3 5:13
Wall balls 5:22 Osaka 2026 · best of 3 6:43
Runs (8 km) 43:30 Osaka 2026 · best of 3 46:44
Roxzone 6:15 Chiba 2026 · best of 2 7:57
How to read

Each station's best across 莉代村上's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
莉代村上edge = faster than everyone, centre = slowest

This chart shows where 莉代村上 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 50%).

See the numbers
Part 莉代村上: faster than
Ski 99%
Push 80%
Pull 70%
BBJ 50%
Row 98%
Carry 93%
Lunges 69%
Wall balls 83%
Roxzone 68%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 80%
Sled pull faster than 70%
Burpee broad jump faster than 50%
Row faster than 98%
Farmers carry faster than 93%
Sandbag lunges faster than 69%
Wall balls faster than 83%
Roxzone faster than 68%
Runs (8 km) faster than 70%

How much of the field 莉代村上 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 faster
Sled push 0:24 faster
Sled pull 0:39 faster
Burpee broad jump 0:01 slower
Row 0:45 faster
Farmers carry 0:31 faster
Sandbag lunges 0:37 faster
Wall balls 1:28 faster
Roxzone 1:01 faster
Runs (8 km) 3:58 faster

莉代村上's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Burpee broad jump (0:01 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 莉代村上 against the typical Open Women finisher

莉代村上1:28:43
2:564:495:462:245:555:276:036:336:114:506:081:536:004:494:345:229:08
Typical Open Women1:38:29
3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.莉代村上: 43:33 running, 36:07 at the stations and 9:08 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part 莉代村上 Typical Open Women
Run 1 2:56 3:22
SkiErg 4:49 5:40
Run 2 5:46 6:05
Sled push 2:24 2:48
Run 3 5:55 6:23
Sled pull 5:27 6:06
Run 4 6:03 6:22
Burpee broad jump 6:33 6:32
Run 5 6:11 6:33
Row 4:50 5:35
Run 6 6:08 6:28
Farmers carry 1:53 2:24
Run 7 6:00 6:29
Sandbag lunges 4:49 5:26
Run 8 4:34 5:17
Wall balls 5:22 6:50
Roxzone 9:08 10:09
Finish 1:28:43 1:40:12

The race in order, left to right. A wider block than the one below is slower than typical.

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