THA แดนธรรม ชูผกา
1 HYROX race over 1 season. Best Open Men time: 1:30:10 at Bangkok 2026.
1 result at 1 race
989th of 2,828 Open Men (faster than 65%). Against the 85 who finished around 1:30:11: most time gained on wall balls (2:06), most lost on the eight runs (1:49). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 6:59 | faster than 35% |
| SkiErg: | 4:37 | 4:47 | faster than 67% |
| Run 2: | 4:34 | 4:33 | faster than 49% |
| Sled push: | 3:19 | 3:39 | faster than 64% |
| Run 3: | 4:58 | 4:50 | faster than 45% |
| Sled pull: | 6:17 | 5:53 | faster than 39% |
| Run 4: | 4:45 | 4:50 | faster than 53% |
| Burpee broad jump: | 5:01 | 6:09 | faster than 74% |
| Run 5: | 4:42 | 4:59 | faster than 60% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 4:32 | 4:53 | faster than 64% |
| Farmers carry: | 1:37 | 2:23 | faster than 96% |
| Run 7: | 4:38 | 4:54 | faster than 61% |
| Sandbag lunges: | 5:43 | 5:59 | faster than 56% |
| Run 8: | 5:48 | 6:31 | faster than 67% |
| Wall balls: | 4:57 | 7:40 | faster than 92% |
| Roxzone: | 12:26 | 11:59 | faster than 44% |
| Runs (8 km) | 41:22 | 43:07 | faster than 57% |
| Stations (8) | 36:26 | ||
| Finish | 1:30:10 | 1:38:03 | 989th of 2,828 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where แดนธรรม sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | แดนธรรม: faster than |
|---|---|
| Ski | 67% |
| Push | 64% |
| Pull | 39% |
| BBJ | 74% |
| Row | 65% |
| Carry | 97% |
| Lunges | 56% |
| Wall balls | 92% |
| Roxzone | 45% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field แดนธรรม beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
แดนธรรม's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:43 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: แดนธรรม against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.แดนธรรม: 41:26 running, 36:27 at the stations and 12:26 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | แดนธรรม | Typical Open Men |
|---|---|---|
| Run 1 | 7:29 | 6:59 |
| SkiErg | 4:37 | 4:47 |
| Run 2 | 4:34 | 4:33 |
| Sled push | 3:19 | 3:39 |
| Run 3 | 4:58 | 4:50 |
| Sled pull | 6:17 | 5:53 |
| Run 4 | 4:45 | 4:50 |
| Burpee broad jump | 5:01 | 6:09 |
| Run 5 | 4:42 | 4:59 |
| Row | 4:55 | 5:05 |
| Run 6 | 4:32 | 4:53 |
| Farmers carry | 1:37 | 2:23 |
| Run 7 | 4:38 | 4:54 |
| Sandbag lunges | 5:43 | 5:59 |
| Run 8 | 5:48 | 6:31 |
| Wall balls | 4:57 | 7:40 |
| Roxzone | 12:26 | 11:59 |
| Finish | 1:30:10 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
