JPN 内田陽香
1 HYROX race over 1 season. Best Pro Women time: 1:38:22 at Yokohama 2025.
1 result at 1 race
48th of 75 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 41% |
| SkiErg: | 4:55 | 5:04 | faster than 63% |
| Run 2: | 4:59 | 4:52 | faster than 40% |
| Sled push: | 5:02 | 4:12 | faster than 19% |
| Run 3: | 5:05 | 5:12 | faster than 56% |
| Sled pull: | 7:42 | 6:26 | faster than 33% |
| Run 4: | 4:58 | 5:15 | faster than 64% |
| Burpee broad jump: | 6:00 | 5:13 | faster than 31% |
| Run 5: | 5:19 | 5:19 | faster than 51% |
| Row: | 5:39 | 5:17 | faster than 20% |
| Run 6: | 6:06 | 5:21 | faster than 20% |
| Farmers carry: | 3:22 | 2:49 | faster than 28% |
| Run 7: | 5:13 | 5:17 | faster than 58% |
| Sandbag lunges: | 7:09 | 5:37 | faster than 21% |
| Run 8: | 5:35 | 5:31 | faster than 47% |
| Wall balls: | 8:30 | 6:52 | faster than 31% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 42:16 | 41:44 | faster than 44% |
| Stations (8) | 48:19 | ||
| Finish | 1:38:22 | 1:31:15 | 48th of 75 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 75 Pro Women
Shape of the race
This chart shows where 内田陽香 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | 内田陽香: faster than |
|---|---|
| Ski | 64% |
| Push | 19% |
| Pull | 34% |
| BBJ | 31% |
| Row | 20% |
| Carry | 28% |
| Lunges | 22% |
| Wall balls | 31% |
| Roxzone | 36% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 内田陽香 beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
内田陽香's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:09 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 内田陽香 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.内田陽香: 42:16 running, 48:19 at the stations and 7:47 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Pro Women: 41:41 running, 41:30 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | 内田陽香 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 4:54 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 4:59 | 4:52 |
| Sled push | 5:02 | 4:12 |
| Run 3 | 5:05 | 5:12 |
| Sled pull | 7:42 | 6:26 |
| Run 4 | 4:58 | 5:15 |
| Burpee broad jump | 6:00 | 5:13 |
| Run 5 | 5:19 | 5:19 |
| Row | 5:39 | 5:17 |
| Run 6 | 6:06 | 5:21 |
| Farmers carry | 3:22 | 2:49 |
| Run 7 | 5:13 | 5:17 |
| Sandbag lunges | 7:09 | 5:37 |
| Run 8 | 5:35 | 5:31 |
| Wall balls | 8:30 | 6:52 |
| Roxzone | 7:47 | 7:02 |
| Finish | 1:38:22 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Pro Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
