JPN 晃樹宮下
1 HYROX race over 1 season. Best Open Men time: 2:02:18 at Yokohama 2025.
1 result at 1 race
631st of 717 Open Men (faster than 12%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:02 | faster than 42% |
| SkiErg: | 5:39 | 4:50 | faster than 5% |
| Run 2: | 4:52 | 4:58 | faster than 53% |
| Sled push: | 4:11 | 3:07 | faster than 10% |
| Run 3: | 5:16 | 5:22 | faster than 55% |
| Sled pull: | 8:32 | 5:53 | faster than 9% |
| Run 4: | 5:46 | 5:24 | faster than 36% |
| Burpee broad jump: | 6:57 | 5:37 | faster than 24% |
| Run 5: | 9:58 | 5:38 | faster than 3% |
| Row: | 6:47 | 5:08 | faster than 2% |
| Run 6: | 5:59 | 5:29 | faster than 33% |
| Farmers carry: | 4:07 | 2:29 | faster than 5% |
| Run 7: | 4:38 | 5:26 | faster than 80% |
| Sandbag lunges: | 10:09 | 5:38 | faster than 3% |
| Run 8: | 6:27 | 5:57 | faster than 37% |
| Wall balls: | 17:26 | 8:14 | faster than 5% |
| Roxzone †: | 10:21 | ||
| Runs (8 km) | 48:09 | 43:49 | faster than 32% |
| Stations (8) | 1:03:48 | ||
| Finish | 2:02:18 | 1:35:00 | 631st of 717 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where 晃樹宮下 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | 晃樹宮下: faster than |
|---|---|
| Ski | 6% |
| Push | 11% |
| Pull | 10% |
| BBJ | 25% |
| Row | 2% |
| Carry | 5% |
| Lunges | 4% |
| Wall balls | 6% |
| Roxzone | 26% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 晃樹宮下 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
晃樹宮下's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:49 slower); weakest: Wall balls (9:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 晃樹宮下 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.晃樹宮下: 48:10 running, 1:03:47 at the stations and 10:21 in the roxzone; the longest station was the wall balls (17:26).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | 晃樹宮下 | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:02 |
| SkiErg | 5:39 | 4:50 |
| Run 2 | 4:52 | 4:58 |
| Sled push | 4:11 | 3:07 |
| Run 3 | 5:16 | 5:22 |
| Sled pull | 8:32 | 5:53 |
| Run 4 | 5:46 | 5:24 |
| Burpee broad jump | 6:57 | 5:37 |
| Run 5 | 9:58 | 5:38 |
| Row | 6:47 | 5:08 |
| Run 6 | 5:59 | 5:29 |
| Farmers carry | 4:07 | 2:29 |
| Run 7 | 4:38 | 5:26 |
| Sandbag lunges | 10:09 | 5:38 |
| Run 8 | 6:27 | 5:57 |
| Wall balls | 17:26 | 8:14 |
| Roxzone | 10:21 | 8:42 |
| Finish | 2:02:18 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:12 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
