黃振桓
1 HYROX race over 1 season. Best Open Men time: 1:38:10 at Taipei 2026.
1 result at 1 race
659th of 1,195 Open Men (faster than 44%). Against the 37 who finished around 1:38:05: most time gained on sled push (1:05), most lost on the eight runs (4:35). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:26 | faster than 29% |
| SkiErg: | 4:49 | 4:54 | faster than 61% |
| Run 2: | 5:09 | 4:58 | faster than 41% |
| Sled push: | 2:28 | 3:30 | faster than 93% |
| Run 3: | 5:35 | 5:21 | faster than 40% |
| Sled pull: | 5:11 | 5:43 | faster than 65% |
| Run 4: | 5:54 | 5:19 | faster than 28% |
| Burpee broad jump: | 6:58 | 5:49 | faster than 27% |
| Run 5: | 7:00 | 5:37 | faster than 16% |
| Row: | 5:27 | 5:07 | faster than 27% |
| Run 6: | 6:15 | 5:28 | faster than 27% |
| Farmers carry: | 1:54 | 2:30 | faster than 86% |
| Run 7: | 6:06 | 5:32 | faster than 32% |
| Sandbag lunges: | 5:46 | 5:54 | faster than 53% |
| Run 8: | 8:15 | 6:11 | faster than 22% |
| Wall balls: | 7:25 | 7:44 | faster than 54% |
| Roxzone: | 8:10 | 8:36 | faster than 57% |
| Runs (8 km) | 50:07 | 44:15 | faster than 28% |
| Stations (8) | 39:58 | ||
| Finish | 1:38:10 | 1:35:33 | 659th of 1,195 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 黃振桓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | 黃振桓: faster than |
|---|---|
| Ski | 61% |
| Push | 94% |
| Pull | 65% |
| BBJ | 27% |
| Row | 28% |
| Carry | 87% |
| Lunges | 53% |
| Wall balls | 55% |
| Roxzone | 57% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黃振桓 beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黃振桓's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:02 faster); weakest: Runs (8 km) (5:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黃振桓 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黃振桓: 50:11 running, 39:59 at the stations and 8:10 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 黃振桓 | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:26 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 5:09 | 4:58 |
| Sled push | 2:28 | 3:30 |
| Run 3 | 5:35 | 5:21 |
| Sled pull | 5:11 | 5:43 |
| Run 4 | 5:54 | 5:19 |
| Burpee broad jump | 6:58 | 5:49 |
| Run 5 | 7:00 | 5:37 |
| Row | 5:27 | 5:07 |
| Run 6 | 6:15 | 5:28 |
| Farmers carry | 1:54 | 2:30 |
| Run 7 | 6:06 | 5:32 |
| Sandbag lunges | 5:46 | 5:54 |
| Run 8 | 8:15 | 6:11 |
| Wall balls | 7:25 | 7:44 |
| Roxzone | 8:10 | 8:36 |
| Finish | 1:38:10 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Taipei 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.