JPN 善甫 美奈子
1 HYROX race over 1 season. Best Open Women time: 2:03:36 at Osaka 2026.
1 result at 1 race
536th of 620 Open Women (faster than 13%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 3:22 | faster than 0% |
| SkiErg: | 5:36 | 5:40 | faster than 55% |
| Run 2: | 7:45 | 6:05 | faster than 7% |
| Sled push: | 2:52 | 2:48 | faster than 46% |
| Run 3: | 7:43 | 6:23 | faster than 13% |
| Sled pull: | 7:06 | 6:06 | faster than 29% |
| Run 4: | 8:09 | 6:22 | faster than 8% |
| Burpee broad jump: | 8:37 | 6:32 | faster than 18% |
| Run 5: | 8:29 | 6:33 | faster than 10% |
| Row: | 6:03 | 5:35 | faster than 20% |
| Run 6: | 8:39 | 6:28 | faster than 8% |
| Farmers carry: | 2:20 | 2:24 | faster than 57% |
| Run 7: | 8:43 | 6:29 | faster than 7% |
| Sandbag lunges: | 5:52 | 5:26 | faster than 37% |
| Run 8: | 9:08 | 5:17 | faster than 5% |
| Wall balls: | 6:29 | 6:50 | faster than 57% |
| Roxzone: | 14:15 | 10:09 | faster than 10% |
| Runs (8 km) | 1:04:31 | 47:28 | faster than 5% |
| Stations (8) | 44:55 | ||
| Finish | 2:03:36 | 1:40:12 | 536th of 620 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where 善甫 美奈子 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | 善甫 美奈子: faster than |
|---|---|
| Ski | 55% |
| Push | 47% |
| Pull | 29% |
| BBJ | 18% |
| Row | 20% |
| Carry | 58% |
| Lunges | 38% |
| Wall balls | 57% |
| Roxzone | 11% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 善甫 美奈子 beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
善甫 美奈子's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (17:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 善甫 美奈子 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.善甫 美奈子: 1:04:36 running, 44:55 at the stations and 14:15 in the roxzone; the longest station was the burpee broad jumps (8:37).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | 善甫 美奈子 | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 3:22 |
| SkiErg | 5:36 | 5:40 |
| Run 2 | 7:45 | 6:05 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 7:43 | 6:23 |
| Sled pull | 7:06 | 6:06 |
| Run 4 | 8:09 | 6:22 |
| Burpee broad jump | 8:37 | 6:32 |
| Run 5 | 8:29 | 6:33 |
| Row | 6:03 | 5:35 |
| Run 6 | 8:39 | 6:28 |
| Farmers carry | 2:20 | 2:24 |
| Run 7 | 8:43 | 6:29 |
| Sandbag lunges | 5:52 | 5:26 |
| Run 8 | 9:08 | 5:17 |
| Wall balls | 6:29 | 6:50 |
| Roxzone | 14:15 | 10:09 |
| Finish | 2:03:36 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
