CHN 朱陈果
2 HYROX races over 2 seasons. Best Open Men time: 1:40:03 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朱陈果 at each race, oldest on the left; lower is faster.The best was 1:40:03 at Chengdu (Aug 2026); 朱陈果 was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:51:12 |
| Chengdu | Aug 2026 | Open Men | 1:40:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
499th of 882 Open Men (faster than 43%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:57 | faster than 60% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 5:43 | 5:36 | faster than 44% |
| Sled push: | 4:29 | 3:25 | faster than 15% |
| Run 3: | 6:39 | 6:08 | faster than 32% |
| Sled pull: | 7:21 | 5:41 | faster than 17% |
| Run 4: | 6:16 | 6:02 | faster than 41% |
| Burpee broad jump: | 5:04 | 5:54 | faster than 70% |
| Run 5: | 6:51 | 6:18 | faster than 33% |
| Row: | 5:14 | 5:11 | faster than 45% |
| Run 6: | 6:14 | 6:01 | faster than 41% |
| Farmers carry: | 2:37 | 2:24 | faster than 39% |
| Run 7: | 6:38 | 6:12 | faster than 35% |
| Sandbag lunges: | 5:37 | 5:46 | faster than 54% |
| Run 8: | 6:11 | 5:57 | faster than 44% |
| Wall balls: | 6:09 | 8:04 | faster than 78% |
| Roxzone: | 10:33 | 7:40 | faster than 17% |
| Runs (8 km) | 48:17 | 46:46 | faster than 41% |
| Stations (8) | 41:19 | ||
| Finish | 1:40:03 | 1:36:51 | 499th of 882 · faster than 43% |
698th of 928 Open Men (faster than 24%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:57 | faster than 37% |
| SkiErg: | 5:33 | 4:54 | faster than 9% |
| Run 2: | 5:44 | 5:24 | faster than 39% |
| Sled push: | 4:24 | 3:44 | faster than 29% |
| Run 3: | 7:50 | 5:55 | faster than 15% |
| Sled pull: | 7:35 | 5:57 | faster than 20% |
| Run 4: | 6:54 | 5:50 | faster than 21% |
| Burpee broad jump: | 3:36 | 5:35 | faster than 93% |
| Run 5: | 9:34 | 6:13 | faster than 7% |
| Row: | 5:27 | 5:08 | faster than 27% |
| Run 6: | 7:11 | 5:56 | faster than 19% |
| Farmers carry: | 2:34 | 2:21 | faster than 38% |
| Run 7: | 7:05 | 5:59 | faster than 23% |
| Sandbag lunges: | 4:38 | 5:40 | faster than 78% |
| Run 8: | 8:06 | 5:58 | faster than 22% |
| Wall balls: | 10:56 | 8:01 | faster than 19% |
| Roxzone: | 10:07 | 7:28 | faster than 16% |
| Runs (8 km) | 56:28 | 46:25 | faster than 18% |
| Stations (8) | 44:43 | ||
| Finish | 1:51:12 | 1:37:27 | 698th of 928 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 朱陈果 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 4:24 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 7:21 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:36 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:14 | Chengdu 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 6:09 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:17 | Chengdu 2026 · best of 2 | 41:47 |
| Roxzone | 10:07 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 朱陈果's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 朱陈果 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | 朱陈果: faster than |
|---|---|
| Ski | 44% |
| Push | 15% |
| Pull | 18% |
| BBJ | 70% |
| Row | 46% |
| Carry | 39% |
| Lunges | 55% |
| Wall balls | 79% |
| Roxzone | 18% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱陈果 beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱陈果's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Roxzone (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱陈果 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱陈果: 48:19 running, 41:19 at the stations and 10:33 in the roxzone; the longest station was the sled pull (7:21).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 朱陈果 | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:57 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 5:43 | 5:36 |
| Sled push | 4:29 | 3:25 |
| Run 3 | 6:39 | 6:08 |
| Sled pull | 7:21 | 5:41 |
| Run 4 | 6:16 | 6:02 |
| Burpee broad jump | 5:04 | 5:54 |
| Run 5 | 6:51 | 6:18 |
| Row | 5:14 | 5:11 |
| Run 6 | 6:14 | 6:01 |
| Farmers carry | 2:37 | 2:24 |
| Run 7 | 6:38 | 6:12 |
| Sandbag lunges | 5:37 | 5:46 |
| Run 8 | 6:11 | 5:57 |
| Wall balls | 6:09 | 8:04 |
| Roxzone | 10:33 | 7:40 |
| Finish | 1:40:03 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
