CHN 陆南春
1 HYROX race over 1 season. Best Pro Men time: 1:36:49 at Shenzhen 2025.
1 result at 1 race
141st of 285 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:43 | faster than 48% |
| SkiErg: | 4:25 | 4:37 | faster than 75% |
| Run 2: | 5:07 | 5:11 | faster than 52% |
| Sled push: | 7:16 | 4:41 | faster than 15% |
| Run 3: | 5:29 | 5:42 | faster than 58% |
| Sled pull: | 6:44 | 7:22 | faster than 62% |
| Run 4: | 5:19 | 5:41 | faster than 62% |
| Burpee broad jump: | 4:01 | 4:43 | faster than 70% |
| Run 5: | 5:29 | 5:54 | faster than 66% |
| Row: | 4:45 | 4:55 | faster than 66% |
| Run 6: | 5:58 | 5:45 | faster than 43% |
| Farmers carry: | 2:41 | 2:39 | faster than 48% |
| Run 7: | 6:02 | 5:56 | faster than 46% |
| Sandbag lunges: | 5:00 | 5:51 | faster than 73% |
| Run 8: | 7:10 | 5:45 | faster than 26% |
| Wall balls: | 10:44 | 8:33 | faster than 32% |
| Roxzone: | 7:01 | 6:56 | faster than 47% |
| Runs (8 km) | 44:16 | 44:53 | faster than 52% |
| Stations (8) | 45:36 | ||
| Finish | 1:36:49 | 1:37:25 | 141st of 285 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 陆南春 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | 陆南春: faster than |
|---|---|
| Ski | 75% |
| Push | 16% |
| Pull | 62% |
| BBJ | 71% |
| Row | 67% |
| Carry | 48% |
| Lunges | 73% |
| Wall balls | 32% |
| Roxzone | 48% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆南春 beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆南春's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Sled push (2:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆南春 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆南春: 44:18 running, 45:36 at the stations and 7:01 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 陆南春 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:43 |
| SkiErg | 4:25 | 4:37 |
| Run 2 | 5:07 | 5:11 |
| Sled push | 7:16 | 4:41 |
| Run 3 | 5:29 | 5:42 |
| Sled pull | 6:44 | 7:22 |
| Run 4 | 5:19 | 5:41 |
| Burpee broad jump | 4:01 | 4:43 |
| Run 5 | 5:29 | 5:54 |
| Row | 4:45 | 4:55 |
| Run 6 | 5:58 | 5:45 |
| Farmers carry | 2:41 | 2:39 |
| Run 7 | 6:02 | 5:56 |
| Sandbag lunges | 5:00 | 5:51 |
| Run 8 | 7:10 | 5:45 |
| Wall balls | 10:44 | 8:33 |
| Roxzone | 7:01 | 6:56 |
| Finish | 1:36:49 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:35 against the typical Pro Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
