CHN 王鲁宁
2 HYROX races over 2 seasons. Best Pro Men time: 1:26:50 at Chengdu 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王鲁宁 at each race, oldest on the left; lower is faster.The best was 1:26:50 at Chengdu (Aug 2026); 王鲁宁 was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:30:52 |
| Chengdu | Aug 2026 | Pro Men | 1:26:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
97th of 217 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 51% |
| SkiErg: | 4:23 | 4:24 | faster than 55% |
| Run 2: | 5:15 | 5:01 | faster than 41% |
| Sled push: | 4:38 | 4:10 | faster than 34% |
| Run 3: | 5:26 | 5:30 | faster than 52% |
| Sled pull: | 5:19 | 6:11 | faster than 68% |
| Run 4: | 5:37 | 5:29 | faster than 43% |
| Burpee broad jump: | 3:52 | 4:49 | faster than 75% |
| Run 5: | 6:03 | 5:31 | faster than 36% |
| Row: | 4:44 | 4:49 | faster than 62% |
| Run 6: | 5:29 | 5:22 | faster than 44% |
| Farmers carry: | 2:05 | 2:31 | faster than 73% |
| Run 7: | 6:03 | 5:40 | faster than 41% |
| Sandbag lunges: | 5:39 | 5:33 | faster than 45% |
| Run 8: | 5:18 | 5:17 | faster than 49% |
| Wall balls: | 6:39 | 7:27 | faster than 62% |
| Roxzone: | 6:58 | 6:28 | faster than 41% |
| Runs (8 km) | 42:37 | 41:51 | faster than 47% |
| Stations (8) | 37:19 | ||
| Finish | 1:26:50 | 1:29:52 | 97th of 217 · faster than 55% |
108th of 285 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:43 | faster than 72% |
| SkiErg: | 4:31 | 4:37 | faster than 64% |
| Run 2: | 4:57 | 5:11 | faster than 59% |
| Sled push: | 4:26 | 4:41 | faster than 57% |
| Run 3: | 5:19 | 5:42 | faster than 64% |
| Sled pull: | 6:23 | 7:22 | faster than 69% |
| Run 4: | 5:32 | 5:41 | faster than 55% |
| Burpee broad jump: | 3:47 | 4:43 | faster than 79% |
| Run 5: | 6:17 | 5:54 | faster than 39% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:48 | 5:45 | faster than 49% |
| Farmers carry: | 2:31 | 2:39 | faster than 58% |
| Run 7: | 6:04 | 5:56 | faster than 45% |
| Sandbag lunges: | 6:19 | 5:51 | faster than 42% |
| Run 8: | 5:45 | 5:45 | faster than 50% |
| Wall balls: | 7:48 | 8:33 | faster than 60% |
| Roxzone: | 7:12 | 6:56 | faster than 44% |
| Runs (8 km) | 43:07 | 44:53 | faster than 57% |
| Stations (8) | 40:36 | ||
| Finish | 1:30:52 | 1:37:25 | 108th of 285 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王鲁宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Chengdu 2026 · best of 2 | 4:17 |
| Sled push | 4:26 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 5:19 | Chengdu 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:47 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:44 | Chengdu 2026 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Chengdu 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Chengdu 2026 · best of 2 | 5:03 |
| Wall balls | 6:39 | Chengdu 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:37 | Chengdu 2026 · best of 2 | 36:58 |
| Roxzone | 6:58 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 王鲁宁's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 王鲁宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | 王鲁宁: faster than |
|---|---|
| Ski | 56% |
| Push | 35% |
| Pull | 69% |
| BBJ | 76% |
| Row | 62% |
| Carry | 73% |
| Lunges | 46% |
| Wall balls | 63% |
| Roxzone | 41% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王鲁宁 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王鲁宁's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Runs (8 km) (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王鲁宁 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王鲁宁: 42:40 running, 37:19 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 王鲁宁 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:29 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 5:15 | 5:01 |
| Sled push | 4:38 | 4:10 |
| Run 3 | 5:26 | 5:30 |
| Sled pull | 5:19 | 6:11 |
| Run 4 | 5:37 | 5:29 |
| Burpee broad jump | 3:52 | 4:49 |
| Run 5 | 6:03 | 5:31 |
| Row | 4:44 | 4:49 |
| Run 6 | 5:29 | 5:22 |
| Farmers carry | 2:05 | 2:31 |
| Run 7 | 6:03 | 5:40 |
| Sandbag lunges | 5:39 | 5:33 |
| Run 8 | 5:18 | 5:17 |
| Wall balls | 6:39 | 7:27 |
| Roxzone | 6:58 | 6:28 |
| Finish | 1:26:50 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
