CHN 昝陆曦
2 HYROX races over 2 seasons. Best Open Women time: 2:17:50 at Beijing Mar 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 昝陆曦 at each race, oldest on the left; lower is faster.The best was 2:17:50 at Beijing (Mar 2026); 昝陆曦 was 11:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 2:17:50 |
| Beijing | Sep 2026 | Open Women | 2:29:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
662nd of 687 Open Women (faster than 3%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:06 | faster than 21% |
| SkiErg: | 5:57 | 5:28 | faster than 16% |
| Run 2: | 5:54 | 5:26 | faster than 29% |
| Sled push: | 4:04 | 3:20 | faster than 17% |
| Run 3: | 6:09 | 5:42 | faster than 31% |
| Sled pull: | 5:28 | 5:53 | faster than 63% |
| Run 4: | 6:34 | 5:42 | faster than 19% |
| Burpee broad jump: | 7:29 | 6:39 | faster than 35% |
| Run 5: | 8:29 | 5:56 | faster than 7% |
| Row: | 5:50 | 5:38 | faster than 36% |
| Run 6: | 8:04 | 5:48 | faster than 6% |
| Farmers carry: | 2:30 | 2:38 | faster than 59% |
| Run 7: | 9:56 | 5:50 | faster than 2% |
| Sandbag lunges: | 33:31 ‡ | 5:05 | |
| Run 8: | 8:25 | 6:55 | faster than 20% |
| Wall balls: | 11:15 | 7:24 | faster than 14% |
| Roxzone: | 14:02 | 9:23 | faster than 9% |
| Runs (8 km) | 59:12 | 46:45 | faster than 11% |
| Stations (8) | 1:16:04 | ||
| Finish | 2:29:14 | 1:39:41 | 662nd of 687 · faster than 3% |
586th of 632 Open Women (faster than 7%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:45 | faster than 12% |
| SkiErg: | 5:54 | 5:42 | faster than 34% |
| Run 2: | 6:32 | 5:13 | faster than 10% |
| Sled push: | 3:33 | 3:02 | faster than 26% |
| Run 3: | 7:07 | 5:28 | faster than 9% |
| Sled pull: | 5:37 | 6:14 | faster than 68% |
| Run 4: | 7:22 | 5:28 | faster than 7% |
| Burpee broad jump: | 6:43 | 6:41 | faster than 49% |
| Run 5: | 7:23 | 5:44 | faster than 12% |
| Row: | 5:49 | 5:45 | faster than 45% |
| Run 6: | 8:11 | 5:36 | faster than 5% |
| Farmers carry: | 2:18 | 2:34 | faster than 72% |
| Run 7: | 8:31 | 5:38 | faster than 3% |
| Sandbag lunges: | 8:38 | 5:31 | faster than 8% |
| Run 8: | 18:07 | 6:32 | faster than 0% |
| Wall balls: | 11:43 | 7:52 | faster than 17% |
| Roxzone: | 17:41 | 11:17 | faster than 4% |
| Runs (8 km) | 1:09:58 | 45:50 | faster than 3% |
| Stations (8) | 50:15 | ||
| Finish | 2:17:50 | 1:41:45 | 586th of 632 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 昝陆曦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Beijing Mar 2026 · best of 2 | 5:16 |
| Sled push | 3:33 | Beijing Mar 2026 · best of 2 | 2:55 |
| Sled pull | 5:28 | Beijing Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | Beijing Mar 2026 · best of 2 | 6:46 |
| Row | 5:49 | Beijing Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Beijing Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:38 | Beijing Mar 2026 | 5:13 |
| Wall balls | 11:15 | Beijing Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:12 | Beijing Sep 2026 · best of 2 | 46:44 |
| Roxzone | 14:02 | Beijing Sep 2026 · best of 2 | 7:57 |
How to read
Each station's best across 昝陆曦's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 632 Open Women
Shape of the race
This chart shows where 昝陆曦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | 昝陆曦: faster than |
|---|---|
| Ski | 34% |
| Push | 27% |
| Pull | 68% |
| BBJ | 49% |
| Row | 45% |
| Carry | 73% |
| Lunges | 8% |
| Wall balls | 17% |
| Roxzone | 4% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 昝陆曦 beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
昝陆曦's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (24:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 昝陆曦 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.昝陆曦: 1:10:01 running, 50:16 at the stations and 17:41 in the roxzone; the longest station was the wall balls (11:43).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 昝陆曦 | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 5:45 |
| SkiErg | 5:54 | 5:42 |
| Run 2 | 6:32 | 5:13 |
| Sled push | 3:33 | 3:02 |
| Run 3 | 7:07 | 5:28 |
| Sled pull | 5:37 | 6:14 |
| Run 4 | 7:22 | 5:28 |
| Burpee broad jump | 6:43 | 6:41 |
| Run 5 | 7:23 | 5:44 |
| Row | 5:49 | 5:45 |
| Run 6 | 8:11 | 5:36 |
| Farmers carry | 2:18 | 2:34 |
| Run 7 | 8:31 | 5:38 |
| Sandbag lunges | 8:38 | 5:31 |
| Run 8 | 18:07 | 6:32 |
| Wall balls | 11:43 | 7:52 |
| Roxzone | 17:41 | 11:17 |
| Finish | 2:17:50 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:24 against the typical Open Women finisher at Beijing Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
