CHN 陈文硕
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
138th of 339 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:04 | faster than 54% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:20 | 4:22 | faster than 51% |
| Sled push: | 4:11 | 5:08 | faster than 78% |
| Run 3: | 4:33 | 4:47 | faster than 62% |
| Sled pull: | 5:50 | 5:40 | faster than 46% |
| Run 4: | 4:42 | 4:45 | faster than 52% |
| Burpee broad jump: | 4:48 | 4:22 | faster than 39% |
| Run 5: | 4:50 | 4:54 | faster than 53% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 4:45 | 4:47 | faster than 52% |
| Farmers carry: | 2:22 | 2:36 | faster than 60% |
| Run 7: | 5:10 | 4:57 | faster than 39% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 67% |
| Run 8: | 5:35 | 5:47 | faster than 56% |
| Wall balls: | 6:55 | 7:21 | faster than 57% |
| Roxzone: | 7:40 | 7:23 | faster than 45% |
| Runs (8 km) | 37:53 | 38:49 | faster than 55% |
| Stations (8) | 37:32 | ||
| Finish | 1:23:00 | 1:26:30 | 138th of 339 · faster than 59% |
306th of 609 Open Men (faster than 49%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 7:30 | 4:40 | faster than 2% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 7:14 | 4:59 | faster than 4% |
| Sled push: | 2:29 | 3:41 | faster than 97% |
| Run 3: | 5:16 | 5:26 | faster than 57% |
| Sled pull: | 5:34 | 6:10 | faster than 65% |
| Run 4: | 5:20 | 5:27 | faster than 53% |
| Burpee broad jump: | 5:56 | 5:32 | faster than 42% |
| Run 5: | 5:38 | 5:34 | faster than 46% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:23 | 5:26 | faster than 52% |
| Farmers carry: | 2:28 | 2:21 | faster than 43% |
| Run 7: | 5:30 | 5:26 | faster than 48% |
| Sandbag lunges: | 4:43 | 5:46 | faster than 81% |
| Run 8: | 6:12 | 6:23 | faster than 54% |
| Wall balls: | 8:56 | 7:51 | faster than 35% |
| Roxzone: | 7:34 | 8:53 | faster than 68% |
| Runs (8 km) | 48:01 | 44:08 | faster than 30% |
| Stations (8) | 39:50 | ||
| Finish | 1:35:19 | 1:35:15 | 306th of 609 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 陈文硕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | 陈文硕: faster than |
|---|---|
| Ski | 43% |
| Push | 79% |
| Pull | 46% |
| BBJ | 39% |
| Row | 71% |
| Carry | 60% |
| Lunges | 68% |
| Wall balls | 57% |
| Roxzone | 45% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈文硕 beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈文硕's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:57 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈文硕 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈文硕: 37:56 running, 37:32 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 陈文硕 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:04 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 4:20 | 4:22 |
| Sled push | 4:11 | 5:08 |
| Run 3 | 4:33 | 4:47 |
| Sled pull | 5:50 | 5:40 |
| Run 4 | 4:42 | 4:45 |
| Burpee broad jump | 4:48 | 4:22 |
| Run 5 | 4:50 | 4:54 |
| Row | 4:32 | 4:42 |
| Run 6 | 4:45 | 4:47 |
| Farmers carry | 2:22 | 2:36 |
| Run 7 | 5:10 | 4:57 |
| Sandbag lunges | 4:29 | 5:12 |
| Run 8 | 5:35 | 5:47 |
| Wall balls | 6:55 | 7:21 |
| Roxzone | 7:40 | 7:23 |
| Finish | 1:23:00 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Pro Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
