CHN 郑晓翔
1 HYROX race over 1 season. Best Open Men time: 1:41:20 at Wuhan 2026.
1 result at 1 race
257th of 486 Open Men (faster than 47%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:01 | faster than 30% |
| SkiErg: | 4:50 | 4:48 | faster than 47% |
| Run 2: | 7:38 | 5:12 | faster than 6% |
| Sled push: | 3:31 | 4:11 | faster than 75% |
| Run 3: | 6:00 | 5:44 | faster than 39% |
| Sled pull: | 6:20 | 6:12 | faster than 47% |
| Run 4: | 5:47 | 5:39 | faster than 43% |
| Burpee broad jump: | 0:08 ‡ | 6:04 | |
| Run 5: | 6:05 | 6:05 | faster than 50% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 2:10 | 2:21 | faster than 63% |
| Run 7: | 5:53 | 5:47 | faster than 46% |
| Sandbag lunges: | 4:49 | 5:43 | faster than 75% |
| Run 8: | 6:37 | 6:28 | faster than 46% |
| Wall balls: | 10:33 | 8:01 | faster than 26% |
| Roxzone: | 14:58 | 9:02 | faster than 6% |
| Runs (8 km) | 49:00 | 46:32 | faster than 39% |
| Stations (8) | 37:28 | ||
| Finish | 1:41:20 | 1:39:36 | 257th of 486 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Wuhan 2026, against 486 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 郑晓翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | 郑晓翔: faster than |
|---|---|
| Ski | 48% |
| Push | 76% |
| Pull | 47% |
| BBJ | no split |
| Row | 44% |
| Carry | 64% |
| Lunges | 76% |
| Wall balls | 26% |
| Roxzone | 7% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郑晓翔 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郑晓翔's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Roxzone (5:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郑晓翔 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郑晓翔: 49:02 running, 37:20 at the stations and 14:58 in the roxzone; the longest station was the wall balls (10:33).Below, Typical Open Men: 45:39 running, 42:24 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 郑晓翔 | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:01 |
| SkiErg | 4:50 | 4:48 |
| Run 2 | 7:38 | 5:12 |
| Sled push | 3:31 | 4:11 |
| Run 3 | 6:00 | 5:44 |
| Sled pull | 6:20 | 6:12 |
| Run 4 | 5:47 | 5:39 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 6:05 | 6:05 |
| Row | 5:07 | 5:03 |
| Run 6 | 5:41 | 5:44 |
| Farmers carry | 2:10 | 2:21 |
| Run 7 | 5:53 | 5:47 |
| Sandbag lunges | 4:49 | 5:43 |
| Run 8 | 6:37 | 6:28 |
| Wall balls | 10:33 | 8:01 |
| Roxzone | 14:58 | 9:02 |
| Finish | 1:41:20 | 1:39:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:56 against the typical Open Men finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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