TPE 李祚旻
2 HYROX races over 2 seasons. Best Pro Men time: 1:19:07 at Taipei 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李祚旻 at each race, oldest on the left; lower is faster.The best was 1:19:07 at Taipei (Feb 2026); 李祚旻 was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Men | 1:19:07 |
| Bangkok | Aug 2026 | Pro Men | 1:22:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
45th of 141 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:06 | faster than 87% |
| SkiErg: | 4:15 | 4:34 | faster than 82% |
| Run 2: | 3:54 | 4:30 | faster than 75% |
| Sled push: | 4:09 | 5:02 | faster than 74% |
| Run 3: | 4:15 | 4:54 | faster than 75% |
| Sled pull: | 5:50 | 6:11 | faster than 59% |
| Run 4: | 4:16 | 4:59 | faster than 71% |
| Burpee broad jump: | 4:07 | 4:59 | faster than 71% |
| Run 5: | 4:41 | 5:09 | faster than 62% |
| Row: | 4:35 | 4:48 | faster than 69% |
| Run 6: | 4:32 | 5:06 | faster than 65% |
| Farmers carry: | 2:03 | 2:22 | faster than 67% |
| Run 7: | 4:24 | 5:13 | faster than 71% |
| Sandbag lunges: | 6:07 | 6:14 | faster than 52% |
| Run 8: | 6:14 | 6:43 | faster than 59% |
| Wall balls: | 6:11 | 8:09 | faster than 77% |
| Roxzone: | 8:59 | 8:38 | faster than 45% |
| Runs (8 km) | 36:18 | 41:48 | faster than 72% |
| Stations (8) | 37:17 | ||
| Finish | 1:22:28 | 1:36:02 | 45th of 141 · faster than 68% |
68th of 164 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:41 | faster than 87% |
| SkiErg: | 4:07 | 4:30 | faster than 92% |
| Run 2: | 3:51 | 4:15 | faster than 74% |
| Sled push: | 3:57 | 3:55 | faster than 46% |
| Run 3: | 4:40 | 4:34 | faster than 44% |
| Sled pull: | 5:36 | 5:48 | faster than 54% |
| Run 4: | 4:22 | 4:38 | faster than 63% |
| Burpee broad jump: | 3:03 | 4:17 | faster than 85% |
| Run 5: | 5:14 | 4:42 | faster than 24% |
| Row: | 4:29 | 4:41 | faster than 73% |
| Run 6: | 4:41 | 4:41 | faster than 50% |
| Farmers carry: | 2:03 | 2:28 | faster than 72% |
| Run 7: | 4:33 | 4:44 | faster than 63% |
| Sandbag lunges: | 6:14 | 5:25 | faster than 28% |
| Run 8: | 4:33 | 4:55 | faster than 67% |
| Wall balls: | 6:12 | 7:21 | faster than 77% |
| Roxzone: | 7:35 | 6:33 | faster than 30% |
| Runs (8 km) | 35:55 | 37:27 | faster than 62% |
| Stations (8) | 35:41 | ||
| Finish | 1:19:07 | 1:23:27 | 68th of 164 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李祚旻 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Taipei 2026 · best of 2 | 4:17 |
| Sled push | 3:57 | Taipei 2026 · best of 2 | 3:45 |
| Sled pull | 5:36 | Taipei 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:03 | Taipei 2026 · best of 2 | 4:25 |
| Row | 4:29 | Taipei 2026 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 6:11 | Bangkok 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:55 | Taipei 2026 · best of 2 | 36:58 |
| Roxzone | 7:35 | Taipei 2026 · best of 2 | 6:13 |
How to read
Each station's best across 李祚旻's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where 李祚旻 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | 李祚旻: faster than |
|---|---|
| Ski | 92% |
| Push | 47% |
| Pull | 55% |
| BBJ | 86% |
| Row | 74% |
| Carry | 73% |
| Lunges | 29% |
| Wall balls | 77% |
| Roxzone | 31% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李祚旻 beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李祚旻's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Roxzone (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李祚旻 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李祚旻: 35:59 running, 35:41 at the stations and 7:35 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 李祚旻 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:41 |
| SkiErg | 4:07 | 4:30 |
| Run 2 | 3:51 | 4:15 |
| Sled push | 3:57 | 3:55 |
| Run 3 | 4:40 | 4:34 |
| Sled pull | 5:36 | 5:48 |
| Run 4 | 4:22 | 4:38 |
| Burpee broad jump | 3:03 | 4:17 |
| Run 5 | 5:14 | 4:42 |
| Row | 4:29 | 4:41 |
| Run 6 | 4:41 | 4:41 |
| Farmers carry | 2:03 | 2:28 |
| Run 7 | 4:33 | 4:44 |
| Sandbag lunges | 6:14 | 5:25 |
| Run 8 | 4:33 | 4:55 |
| Wall balls | 6:12 | 7:21 |
| Roxzone | 7:35 | 6:33 |
| Finish | 1:19:07 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Pro Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
