CHN 李兴阳
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
127th of 339 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:04 | faster than 74% |
| SkiErg: | 4:21 | 4:22 | faster than 55% |
| Run 2: | 4:18 | 4:22 | faster than 53% |
| Sled push: | 4:22 | 5:08 | faster than 71% |
| Run 3: | 4:27 | 4:47 | faster than 67% |
| Sled pull: | 4:53 | 5:40 | faster than 68% |
| Run 4: | 4:26 | 4:45 | faster than 67% |
| Burpee broad jump: | 5:40 | 4:22 | faster than 18% |
| Run 5: | 4:31 | 4:54 | faster than 69% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:20 | 4:47 | faster than 71% |
| Farmers carry: | 1:55 | 2:36 | faster than 84% |
| Run 7: | 4:28 | 4:57 | faster than 69% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 58% |
| Run 8: | 5:04 | 5:47 | faster than 75% |
| Wall balls: | 9:06 | 7:21 | faster than 28% |
| Roxzone: | 6:49 | 7:23 | faster than 61% |
| Runs (8 km) | 35:20 | 38:49 | faster than 71% |
| Stations (8) | 39:48 | ||
| Finish | 1:21:51 | 1:26:30 | 127th of 339 · faster than 62% |
208th of 1,267 Open Men (faster than 83%). Against the 38 who finished around 1:19:31: most time gained on farmers carry (0:28), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 86% |
| SkiErg: | 4:24 | 4:51 | faster than 88% |
| Run 2: | 4:13 | 4:48 | faster than 79% |
| Sled push: | 2:37 | 3:21 | faster than 86% |
| Run 3: | 4:37 | 5:12 | faster than 73% |
| Sled pull: | 4:17 | 5:33 | faster than 84% |
| Run 4: | 4:24 | 5:11 | faster than 81% |
| Burpee broad jump: | 5:51 | 5:52 | faster than 50% |
| Run 5: | 4:34 | 5:29 | faster than 81% |
| Row: | 4:34 | 5:08 | faster than 91% |
| Run 6: | 4:25 | 5:17 | faster than 83% |
| Farmers carry: | 1:46 | 2:35 | faster than 95% |
| Run 7: | 4:25 | 5:19 | faster than 83% |
| Sandbag lunges: | 4:31 | 6:03 | faster than 86% |
| Run 8: | 4:47 | 6:25 | faster than 88% |
| Wall balls: | 6:59 | 7:51 | faster than 63% |
| Roxzone: | 9:14 | 11:30 | faster than 76% |
| Runs (8 km) | 35:49 | 43:48 | faster than 84% |
| Stations (8) | 34:59 | ||
| Finish | 1:19:59 | 1:37:56 | 208th of 1,267 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 李兴阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | 李兴阳: faster than |
|---|---|
| Ski | 55% |
| Push | 72% |
| Pull | 69% |
| BBJ | 18% |
| Row | 50% |
| Carry | 85% |
| Lunges | 59% |
| Wall balls | 29% |
| Roxzone | 62% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李兴阳 beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李兴阳's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李兴阳 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李兴阳: 35:23 running, 39:49 at the stations and 6:49 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 李兴阳 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:04 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:18 | 4:22 |
| Sled push | 4:22 | 5:08 |
| Run 3 | 4:27 | 4:47 |
| Sled pull | 4:53 | 5:40 |
| Run 4 | 4:26 | 4:45 |
| Burpee broad jump | 5:40 | 4:22 |
| Run 5 | 4:31 | 4:54 |
| Row | 4:42 | 4:42 |
| Run 6 | 4:20 | 4:47 |
| Farmers carry | 1:55 | 2:36 |
| Run 7 | 4:28 | 4:57 |
| Sandbag lunges | 4:49 | 5:12 |
| Run 8 | 5:04 | 5:47 |
| Wall balls | 9:06 | 7:21 |
| Roxzone | 6:49 | 7:23 |
| Finish | 1:21:51 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Pro Men finisher at Beijing Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
