HKG 江啟熙
1 HYROX race over 1 season. Best Open Men time: 1:28:58 at Shenzhen 2025.
1 result at 1 race
308th of 928 Open Men (faster than 66%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:57 | faster than 89% |
| SkiErg: | 4:15 | 4:54 | faster than 97% |
| Run 2: | 4:28 | 5:24 | faster than 89% |
| Sled push: | 4:21 | 3:44 | faster than 30% |
| Run 3: | 6:01 | 5:55 | faster than 47% |
| Sled pull: | 5:44 | 5:57 | faster than 56% |
| Run 4: | 5:16 | 5:50 | faster than 73% |
| Burpee broad jump: | 4:40 | 5:35 | faster than 73% |
| Run 5: | 5:36 | 6:13 | faster than 70% |
| Row: | 4:49 | 5:08 | faster than 81% |
| Run 6: | 5:04 | 5:56 | faster than 82% |
| Farmers carry: | 1:33 | 2:21 | faster than 97% |
| Run 7: | 4:58 | 5:59 | faster than 86% |
| Sandbag lunges: | 5:15 | 5:40 | faster than 61% |
| Run 8: | 9:34 | 5:58 | faster than 14% |
| Wall balls: | 7:00 | 8:01 | faster than 64% |
| Roxzone: | 7:14 | 7:28 | faster than 55% |
| Runs (8 km) | 44:13 | 46:25 | faster than 58% |
| Stations (8) | 37:37 | ||
| Finish | 1:28:58 | 1:37:27 | 308th of 928 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 江啟熙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | 江啟熙: faster than |
|---|---|
| Ski | 98% |
| Push | 30% |
| Pull | 56% |
| BBJ | 74% |
| Row | 81% |
| Carry | 97% |
| Lunges | 62% |
| Wall balls | 64% |
| Roxzone | 55% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 江啟熙 beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
江啟熙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 江啟熙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.江啟熙: 44:15 running, 37:37 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 江啟熙 | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:57 |
| SkiErg | 4:15 | 4:54 |
| Run 2 | 4:28 | 5:24 |
| Sled push | 4:21 | 3:44 |
| Run 3 | 6:01 | 5:55 |
| Sled pull | 5:44 | 5:57 |
| Run 4 | 5:16 | 5:50 |
| Burpee broad jump | 4:40 | 5:35 |
| Run 5 | 5:36 | 6:13 |
| Row | 4:49 | 5:08 |
| Run 6 | 5:04 | 5:56 |
| Farmers carry | 1:33 | 2:21 |
| Run 7 | 4:58 | 5:59 |
| Sandbag lunges | 5:15 | 5:40 |
| Run 8 | 9:34 | 5:58 |
| Wall balls | 7:00 | 8:01 |
| Roxzone | 7:14 | 7:28 |
| Finish | 1:28:58 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
