CHN 刘雅楠
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
110th of 152 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:21 | faster than 6% |
| SkiErg: | 4:59 | 5:00 | faster than 58% |
| Run 2: | 5:42 | 4:41 | faster than 10% |
| Sled push: | 5:00 | 5:17 | faster than 57% |
| Run 3: | 5:43 | 4:57 | faster than 19% |
| Sled pull: | 5:22 | 5:34 | faster than 52% |
| Run 4: | 5:37 | 4:58 | faster than 21% |
| Burpee broad jump: | 5:33 | 4:57 | faster than 33% |
| Run 5: | 6:22 | 5:06 | faster than 14% |
| Row: | 5:15 | 5:12 | faster than 45% |
| Run 6: | 6:02 | 5:02 | faster than 15% |
| Farmers carry: | 2:25 | 2:48 | faster than 73% |
| Run 7: | 6:10 | 5:09 | faster than 17% |
| Sandbag lunges: | 2:34 | 5:05 | faster than 99% |
| Run 8: | 7:21 | 6:00 | faster than 20% |
| Wall balls: | 6:39 | 6:33 | faster than 47% |
| Roxzone: | 11:43 | 7:15 | faster than 8% |
| Runs (8 km) | 48:32 | 40:35 | faster than 15% |
| Stations (8) | 37:47 | ||
| Finish | 1:37:58 | 1:28:18 | 110th of 152 · faster than 27% |
140th of 632 Open Women (faster than 77%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:45 | faster than 23% |
| SkiErg: | 5:25 | 5:42 | faster than 71% |
| Run 2: | 5:06 | 5:13 | faster than 58% |
| Sled push: | 2:09 | 3:02 | faster than 97% |
| Run 3: | 5:12 | 5:28 | faster than 65% |
| Sled pull: | 4:31 | 6:14 | faster than 91% |
| Run 4: | 5:24 | 5:28 | faster than 54% |
| Burpee broad jump: | 5:41 | 6:41 | faster than 71% |
| Run 5: | 5:37 | 5:44 | faster than 55% |
| Row: | 5:12 | 5:45 | faster than 91% |
| Run 6: | 5:38 | 5:36 | faster than 48% |
| Farmers carry: | 1:55 | 2:34 | faster than 95% |
| Run 7: | 5:27 | 5:38 | faster than 58% |
| Sandbag lunges: | 4:00 | 5:31 | faster than 91% |
| Run 8: | 6:06 | 6:32 | faster than 65% |
| Wall balls: | 4:35 | 7:52 | faster than 95% |
| Roxzone: | 11:45 | 11:17 | faster than 43% |
| Runs (8 km) | 44:47 | 45:50 | faster than 56% |
| Stations (8) | 33:28 | ||
| Finish | 1:29:56 | 1:41:45 | 140th of 632 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing Sep 2026, against 152 Pro Women
Shape of the race
This chart shows where 刘雅楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 刘雅楠: faster than |
|---|---|
| Ski | 58% |
| Push | 58% |
| Pull | 52% |
| BBJ | 34% |
| Row | 46% |
| Carry | 74% |
| Lunges | 99% |
| Wall balls | 48% |
| Roxzone | 9% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘雅楠 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘雅楠's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (2:31 faster); weakest: Runs (8 km) (7:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘雅楠 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘雅楠: 48:38 running, 37:47 at the stations and 11:43 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 刘雅楠 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:40 | 4:21 |
| SkiErg | 4:59 | 5:00 |
| Run 2 | 5:42 | 4:41 |
| Sled push | 5:00 | 5:17 |
| Run 3 | 5:43 | 4:57 |
| Sled pull | 5:22 | 5:34 |
| Run 4 | 5:37 | 4:58 |
| Burpee broad jump | 5:33 | 4:57 |
| Run 5 | 6:22 | 5:06 |
| Row | 5:15 | 5:12 |
| Run 6 | 6:02 | 5:02 |
| Farmers carry | 2:25 | 2:48 |
| Run 7 | 6:10 | 5:09 |
| Sandbag lunges | 2:34 | 5:05 |
| Run 8 | 7:21 | 6:00 |
| Wall balls | 6:39 | 6:33 |
| Roxzone | 11:43 | 7:15 |
| Finish | 1:37:58 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:28 against the typical Pro Women finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
