Athlete · Pro Women · 45-49 ·

CHN

刘雅楠

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:37:58 (Beijing Sept 2026) · Open Women 1:29:56 (Beijing Mar 2026).

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1:37:58 Pro Women time · Beijing Sept 2026 also raced Open Women: each has its own best below

110th of 152 Pro Women place · Beijing Sept 2026 among Pro Women finishers there

1:37:58 latest race · Beijing Sept 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Beijing Sept 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:58Beijing Sept 2026 · 1 race Open Women1:29:56Beijing Mar 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Pro Women · 45-49	1:37:58	110th of 152	48:32	37:47	11:43	splits SkiErg4:59Sled push5:00Sled pull5:22Burpee broad jump5:33Row5:15Farmers carry2:25Sandbag lunges2:34Wall balls6:39Run 15:40Run 25:42Run 35:43Run 45:37Run 56:22Run 66:02Run 76:10Run 87:21Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:29:56	top 23% 140/632	44:47	33:28	11:45	splits SkiErg5:25Sled push2:09Sled pull4:31Burpee broad jump5:41Row5:12Farmers carry1:55Sandbag lunges4:00Wall balls4:35Run 16:20Run 25:06Run 35:12Run 45:24Run 55:37Run 65:38Run 75:27Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Beijing Sept 2026, against 152 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘雅楠edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 58%

Sled pull faster than 52%

Burpee broad jump faster than 34%

Row faster than 46%

Farmers carry faster than 74%

Sandbag lunges faster than 99%

Wall balls faster than 48%

Roxzone faster than 9%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 faster

Sled pull 0:12 faster

Burpee broad jump 0:36 slower

Row 0:03 slower

Farmers carry 0:23 faster

Sandbag lunges 2:31 faster

Wall balls 0:06 slower

Roxzone 4:28 slower

Runs (8 km) 7:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘雅楠 against the typical Pro Women finisher

刘雅楠1:37:58

5:404:595:425:005:435:225:375:336:225:156:022:256:102:347:216:3911:43

Typical Pro Women1:27:55

4:215:004:415:174:575:344:584:575:065:125:022:485:095:056:006:337:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:28 against the typical Pro Women finisher at Beijing Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘雅楠