CHN 高光耀
1 HYROX race over 1 season. Best Open Men time: 1:59:07 at Beijing 2026.
1 result at 1 race
1,030th of 1,267 Open Men (faster than 18%). Against the 38 who finished around 1:57:44: most time gained on wall balls (2:36), most lost on the eight runs (3:53). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 51% |
| SkiErg: | 4:49 | 4:51 | faster than 54% |
| Run 2: | 5:48 | 4:48 | faster than 13% |
| Sled push: | 3:48 | 3:21 | faster than 32% |
| Run 3: | 6:36 | 5:12 | faster than 11% |
| Sled pull: | 6:15 | 5:33 | faster than 30% |
| Run 4: | 5:44 | 5:11 | faster than 28% |
| Burpee broad jump: | 8:28 | 5:52 | faster than 13% |
| Run 5: | 6:40 | 5:29 | faster than 19% |
| Row: | 5:18 | 5:08 | faster than 37% |
| Run 6: | 6:10 | 5:17 | faster than 23% |
| Farmers carry: | 3:00 | 2:35 | faster than 26% |
| Run 7: | 6:31 | 5:19 | faster than 18% |
| Sandbag lunges: | 11:21 | 6:03 | faster than 4% |
| Run 8: | 11:36 | 6:25 | faster than 9% |
| Wall balls: | 8:15 | 7:51 | faster than 44% |
| Roxzone: | 13:46 | 11:30 | faster than 26% |
| Runs (8 km) | 54:12 | 43:48 | faster than 16% |
| Stations (8) | 51:14 | ||
| Finish | 1:59:07 | 1:37:56 | 1030th of 1,267 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 高光耀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | 高光耀: faster than |
|---|---|
| Ski | 54% |
| Push | 32% |
| Pull | 31% |
| BBJ | 13% |
| Row | 38% |
| Carry | 26% |
| Lunges | 4% |
| Wall balls | 45% |
| Roxzone | 26% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高光耀 beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高光耀's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (10:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高光耀 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高光耀: 54:16 running, 51:14 at the stations and 13:46 in the roxzone; the longest station was the sandbag lunges (11:21).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 高光耀 | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:13 |
| SkiErg | 4:49 | 4:51 |
| Run 2 | 5:48 | 4:48 |
| Sled push | 3:48 | 3:21 |
| Run 3 | 6:36 | 5:12 |
| Sled pull | 6:15 | 5:33 |
| Run 4 | 5:44 | 5:11 |
| Burpee broad jump | 8:28 | 5:52 |
| Run 5 | 6:40 | 5:29 |
| Row | 5:18 | 5:08 |
| Run 6 | 6:10 | 5:17 |
| Farmers carry | 3:00 | 2:35 |
| Run 7 | 6:31 | 5:19 |
| Sandbag lunges | 11:21 | 6:03 |
| Run 8 | 11:36 | 6:25 |
| Wall balls | 8:15 | 7:51 |
| Roxzone | 13:46 | 11:30 |
| Finish | 1:59:07 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:18 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
