THA กานต์ กุลานุพงศ์
1 HYROX race over 1 season. Best Open Men time: 1:38:24 at Bangkok 2026.
1 result at 1 race
1,467th of 3,253 Open Men (faster than 54%). Against the 99 who finished around 1:38:22: most time gained on burpee broad jump (0:37), most lost on sandbag lunges (2:34). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:47 | faster than 74% |
| SkiErg: | 5:20 | 4:54 | faster than 18% |
| Run 2: | 4:36 | 5:09 | faster than 71% |
| Sled push: | 3:11 | 3:35 | faster than 69% |
| Run 3: | 5:26 | 5:33 | faster than 54% |
| Sled pull: | 5:35 | 5:26 | faster than 45% |
| Run 4: | 5:48 | 5:30 | faster than 40% |
| Burpee broad jump: | 5:33 | 6:10 | faster than 62% |
| Run 5: | 6:01 | 5:47 | faster than 42% |
| Row: | 5:30 | 5:09 | faster than 24% |
| Run 6: | 5:27 | 5:39 | faster than 56% |
| Farmers carry: | 1:46 | 2:23 | faster than 89% |
| Run 7: | 5:36 | 5:42 | faster than 53% |
| Sandbag lunges: | 8:42 | 6:15 | faster than 16% |
| Run 8: | 7:07 | 7:36 | faster than 58% |
| Wall balls: | 7:20 | 8:20 | faster than 63% |
| Roxzone: | 10:27 | 10:25 | faster than 49% |
| Runs (8 km) | 45:03 | 47:30 | faster than 58% |
| Stations (8) | 42:57 | ||
| Finish | 1:38:24 | 1:41:02 | 1467th of 3,253 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where กานต์ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | กานต์: faster than |
|---|---|
| Ski | 19% |
| Push | 70% |
| Pull | 46% |
| BBJ | 63% |
| Row | 25% |
| Carry | 90% |
| Lunges | 17% |
| Wall balls | 63% |
| Roxzone | 50% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field กานต์ beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
กานต์'s time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sandbag lunges (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: กานต์ against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.กานต์: 45:08 running, 42:56 at the stations and 10:27 in the roxzone; the longest station was the sandbag lunges (8:42).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | กานต์ | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:47 |
| SkiErg | 5:20 | 4:54 |
| Run 2 | 4:36 | 5:09 |
| Sled push | 3:11 | 3:35 |
| Run 3 | 5:26 | 5:33 |
| Sled pull | 5:35 | 5:26 |
| Run 4 | 5:48 | 5:30 |
| Burpee broad jump | 5:33 | 6:10 |
| Run 5 | 6:01 | 5:47 |
| Row | 5:30 | 5:09 |
| Run 6 | 5:27 | 5:39 |
| Farmers carry | 1:46 | 2:23 |
| Run 7 | 5:36 | 5:42 |
| Sandbag lunges | 8:42 | 6:15 |
| Run 8 | 7:07 | 7:36 |
| Wall balls | 7:20 | 8:20 |
| Roxzone | 10:27 | 10:25 |
| Finish | 1:38:24 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
