CHN 周开耀
1 HYROX race over 1 season. Best Pro Men time: 1:40:28 at Shenzhen 2025.
1 result at 1 race
156th of 285 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:43 | faster than 41% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 5:28 | 5:11 | faster than 40% |
| Sled push: | 4:29 | 4:41 | faster than 56% |
| Run 3: | 6:41 | 5:42 | faster than 29% |
| Sled pull: | 7:48 | 7:22 | faster than 45% |
| Run 4: | 6:15 | 5:41 | faster than 35% |
| Burpee broad jump: | 4:48 | 4:43 | faster than 48% |
| Run 5: | 6:23 | 5:54 | faster than 38% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 6:24 | 5:45 | faster than 33% |
| Farmers carry: | 2:40 | 2:39 | faster than 49% |
| Run 7: | 6:55 | 5:56 | faster than 27% |
| Sandbag lunges: | 6:21 | 5:51 | faster than 40% |
| Run 8: | 7:28 | 5:45 | faster than 25% |
| Wall balls: | 7:42 | 8:33 | faster than 61% |
| Roxzone: | 8:00 | 6:56 | faster than 33% |
| Runs (8 km) | 49:20 | 44:53 | faster than 34% |
| Stations (8) | 43:11 | ||
| Finish | 1:40:28 | 1:37:25 | 156th of 285 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 周开耀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | 周开耀: faster than |
|---|---|
| Ski | 58% |
| Push | 57% |
| Pull | 45% |
| BBJ | 48% |
| Row | 61% |
| Carry | 49% |
| Lunges | 41% |
| Wall balls | 62% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周开耀 beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周开耀's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周开耀 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周开耀: 49:24 running, 43:11 at the stations and 8:00 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 周开耀 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:43 |
| SkiErg | 4:34 | 4:37 |
| Run 2 | 5:28 | 5:11 |
| Sled push | 4:29 | 4:41 |
| Run 3 | 6:41 | 5:42 |
| Sled pull | 7:48 | 7:22 |
| Run 4 | 6:15 | 5:41 |
| Burpee broad jump | 4:48 | 4:43 |
| Run 5 | 6:23 | 5:54 |
| Row | 4:49 | 4:55 |
| Run 6 | 6:24 | 5:45 |
| Farmers carry | 2:40 | 2:39 |
| Run 7 | 6:55 | 5:56 |
| Sandbag lunges | 6:21 | 5:51 |
| Run 8 | 7:28 | 5:45 |
| Wall balls | 7:42 | 8:33 |
| Roxzone | 8:00 | 6:56 |
| Finish | 1:40:28 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Pro Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
