CHN 蒋泽伦
1 HYROX race over 1 season. Best Open Men time: 2:00:22 at Beijing 2024.
1 result at 1 race
208th of 232 Open Men (faster than 10%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:32 | faster than 4% |
| SkiErg: | 5:12 | 4:50 | faster than 24% |
| Run 2: | 6:25 | 5:35 | faster than 23% |
| Sled push: | 1:49 | 2:18 | faster than 84% |
| Run 3: | 9:56 | 6:08 | faster than 3% |
| Sled pull: | 6:25 | 5:06 | faster than 21% |
| Run 4: | 7:41 | 6:02 | faster than 14% |
| Burpee broad jump: | 9:24 | 5:10 | faster than 6% |
| Run 5: | 7:54 | 6:33 | faster than 20% |
| Row: | 6:26 | 5:08 | faster than 3% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 2:27 | 2:20 | faster than 43% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 8:20 | 5:45 | faster than 9% |
| Run 8: | 7:27 | 6:40 | faster than 36% |
| Wall balls: | 7:55 | 7:50 | faster than 49% |
| Roxzone: | 31:55 | 8:30 | faster than 0% |
| Runs (8 km) | 40:34 | 48:09 | faster than 84% |
| Stations (8) | 47:58 | ||
| Finish | 2:00:22 | 1:37:12 | 208th of 232 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 蒋泽伦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | 蒋泽伦: faster than |
|---|---|
| Ski | 24% |
| Push | 84% |
| Pull | 21% |
| BBJ | 6% |
| Row | 3% |
| Carry | 43% |
| Lunges | 10% |
| Wall balls | 49% |
| Roxzone | 0% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蒋泽伦 beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蒋泽伦's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Roxzone (23:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蒋泽伦 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蒋泽伦: 45:15 running, 47:58 at the stations and 31:55 in the roxzone; the longest station was the burpee broad jumps (9:24) and the shortest the sled push (1:49).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 蒋泽伦 | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 4:32 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 6:25 | 5:35 |
| Sled push | 1:49 | 2:18 |
| Run 3 | 9:56 | 6:08 |
| Sled pull | 6:25 | 5:06 |
| Run 4 | 7:41 | 6:02 |
| Burpee broad jump | 9:24 | 5:10 |
| Run 5 | 7:54 | 6:33 |
| Row | 6:26 | 5:08 |
| Run 6 | — | 6:12 |
| Farmers carry | 2:27 | 2:20 |
| Run 7 | — | 6:00 |
| Sandbag lunges | 8:20 | 5:45 |
| Run 8 | 7:27 | 6:40 |
| Wall balls | 7:55 | 7:50 |
| Roxzone | 31:55 | 8:30 |
| Finish | 2:00:22 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 23:25 against the typical Open Men finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
