CHN 杨鑫
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
734th of 1,455 Open Men (faster than 49%). Against the 44 who finished around 1:35:24: most time gained on wall balls (2:40), most lost on the roxzone (4:33). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:34 | faster than 77% |
| SkiErg: | 4:22 | 4:42 | faster than 85% |
| Run 2: | 4:45 | 4:57 | faster than 59% |
| Sled push: | 2:30 | 3:36 | faster than 93% |
| Run 3: | 5:55 | 5:26 | faster than 32% |
| Sled pull: | 4:15 | 5:16 | faster than 81% |
| Run 4: | 5:28 | 5:22 | faster than 46% |
| Burpee broad jump: | 5:07 | 5:42 | faster than 63% |
| Run 5: | 6:03 | 5:41 | faster than 38% |
| Row: | 4:54 | 5:04 | faster than 65% |
| Run 6: | 5:23 | 5:26 | faster than 51% |
| Farmers carry: | 2:45 | 2:33 | faster than 37% |
| Run 7: | 5:39 | 5:31 | faster than 45% |
| Sandbag lunges: | 6:21 | 5:22 | faster than 30% |
| Run 8: | 9:09 | 6:43 | faster than 20% |
| Wall balls: | 5:26 | 7:42 | faster than 84% |
| Roxzone: | 13:43 | 9:13 | faster than 12% |
| Runs (8 km) | 46:20 | 44:15 | faster than 41% |
| Stations (8) | 35:40 | ||
| Finish | 1:35:40 | 1:35:24 | 734th of 1,455 · faster than 49% |
139th of 217 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 31% |
| SkiErg: | 4:34 | 4:24 | faster than 31% |
| Run 2: | 5:41 | 5:01 | faster than 25% |
| Sled push: | 3:49 | 4:10 | faster than 62% |
| Run 3: | 6:53 | 5:30 | faster than 12% |
| Sled pull: | 6:37 | 6:11 | faster than 38% |
| Run 4: | 6:44 | 5:29 | faster than 15% |
| Burpee broad jump: | 4:58 | 4:49 | faster than 47% |
| Run 5: | 6:35 | 5:31 | faster than 22% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 6:19 | 5:22 | faster than 22% |
| Farmers carry: | 2:14 | 2:31 | faster than 67% |
| Run 7: | 6:39 | 5:40 | faster than 22% |
| Sandbag lunges: | 5:31 | 5:33 | faster than 51% |
| Run 8: | 6:30 | 5:17 | faster than 25% |
| Wall balls: | 8:06 | 7:27 | faster than 40% |
| Roxzone: | 6:22 | 6:28 | faster than 51% |
| Runs (8 km) | 49:05 | 41:51 | faster than 20% |
| Stations (8) | 40:38 | ||
| Finish | 1:35:59 | 1:29:52 | 139th of 217 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 杨鑫 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | 杨鑫: faster than |
|---|---|
| Ski | 85% |
| Push | 94% |
| Pull | 82% |
| BBJ | 63% |
| Row | 65% |
| Carry | 38% |
| Lunges | 31% |
| Wall balls | 85% |
| Roxzone | 12% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨鑫 beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨鑫's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Roxzone (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨鑫 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨鑫: 46:22 running, 35:40 at the stations and 13:43 in the roxzone; the longest station was the sandbag lunges (6:21) and the shortest the sled push (2:30).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 杨鑫 | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:34 |
| SkiErg | 4:22 | 4:42 |
| Run 2 | 4:45 | 4:57 |
| Sled push | 2:30 | 3:36 |
| Run 3 | 5:55 | 5:26 |
| Sled pull | 4:15 | 5:16 |
| Run 4 | 5:28 | 5:22 |
| Burpee broad jump | 5:07 | 5:42 |
| Run 5 | 6:03 | 5:41 |
| Row | 4:54 | 5:04 |
| Run 6 | 5:23 | 5:26 |
| Farmers carry | 2:45 | 2:33 |
| Run 7 | 5:39 | 5:31 |
| Sandbag lunges | 6:21 | 5:22 |
| Run 8 | 9:09 | 6:43 |
| Wall balls | 5:26 | 7:42 |
| Roxzone | 13:43 | 9:13 |
| Finish | 1:35:40 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:30 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
