CHN 李楠
2 HYROX races over 1 season. Best Open Men time: 2:17:28 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李楠 at each race, oldest on the left; lower is faster.The best was 2:17:28 at Chengdu (Aug 2026); 李楠 was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Open Men | 2:17:28 |
| Beijing | Sep 2026 | Open Men | 2:20:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,377th of 1,455 Open Men (faster than 5%). Against the 44 who finished around 2:22:25: most time gained on the eight runs (6:33), most lost on the roxzone (7:03). Runs 5 to 8 took 8:32 more than runs 1 to 4 (them: 9:49 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:34 | faster than 10% |
| SkiErg: | 5:36 | 4:42 | faster than 3% |
| Run 2: | 5:59 | 4:57 | faster than 15% |
| Sled push: | 4:53 | 3:36 | faster than 13% |
| Run 3: | 6:21 | 5:26 | faster than 21% |
| Sled pull: | 6:47 | 5:16 | faster than 18% |
| Run 4: | 6:39 | 5:22 | faster than 14% |
| Burpee broad jump: | 15:33 | 5:42 | faster than 0% |
| Run 5: | 9:07 | 5:41 | faster than 4% |
| Row: | 6:20 | 5:04 | faster than 3% |
| Run 6: | 6:39 | 5:26 | faster than 16% |
| Farmers carry: | 3:57 | 2:33 | faster than 5% |
| Run 7: | 6:37 | 5:31 | faster than 20% |
| Sandbag lunges: | 5:28 | 5:22 | faster than 47% |
| Run 8: | 10:49 | 6:43 | faster than 13% |
| Wall balls: | 12:04 | 7:42 | faster than 16% |
| Roxzone: | 22:18 | 9:13 | faster than 0% |
| Runs (8 km) | 57:50 | 44:15 | faster than 12% |
| Stations (8) | 1:00:38 | ||
| Finish | 2:20:40 | 1:35:24 | 1377th of 1,455 · faster than 5% |
829th of 882 Open Men (faster than 6%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:57 | faster than 13% |
| SkiErg: | 5:38 | 4:45 | faster than 2% |
| Run 2: | 6:36 | 5:36 | faster than 19% |
| Sled push: | 4:11 | 3:25 | faster than 21% |
| Run 3: | 6:52 | 6:08 | faster than 27% |
| Sled pull: | 7:19 | 5:41 | faster than 18% |
| Run 4: | 7:00 | 6:02 | faster than 21% |
| Burpee broad jump: | 14:16 | 5:54 | faster than 0% |
| Run 5: | 7:54 | 6:18 | faster than 15% |
| Row: | 6:48 | 5:11 | faster than 1% |
| Run 6: | 7:15 | 6:01 | faster than 17% |
| Farmers carry: | 4:04 | 2:24 | faster than 3% |
| Run 7: | 7:12 | 6:12 | faster than 21% |
| Sandbag lunges: | 12:24 | 5:46 | faster than 2% |
| Run 8: | 7:54 | 5:57 | faster than 18% |
| Wall balls: | 17:02 | 8:04 | faster than 5% |
| Roxzone: | 10:32 | 7:40 | faster than 17% |
| Runs (8 km) | 55:18 | 46:46 | faster than 20% |
| Stations (8) | 1:11:42 | ||
| Finish | 2:17:28 | 1:36:51 | 829th of 882 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李楠 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 4:11 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 6:47 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 14:16 | Chengdu 2026 · best of 2 | 5:38 |
| Row | 6:20 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 3:57 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 12:04 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 55:18 | Chengdu 2026 · best of 2 | 41:47 |
| Roxzone | 10:32 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 李楠's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 李楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 22% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | 李楠: faster than |
|---|---|
| Ski | 3% |
| Push | 22% |
| Pull | 18% |
| BBJ | 1% |
| Row | 1% |
| Carry | 3% |
| Lunges | 2% |
| Wall balls | 5% |
| Roxzone | 18% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李楠 beat on each part of the race, at this race.Best: Sled push (faster than 22%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李楠's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:46 slower); weakest: Wall balls (8:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李楠 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李楠: 55:22 running, 1:11:42 at the stations and 10:32 in the roxzone; the longest station was the wall balls (17:02).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 李楠 | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 3:57 |
| SkiErg | 5:38 | 4:45 |
| Run 2 | 6:36 | 5:36 |
| Sled push | 4:11 | 3:25 |
| Run 3 | 6:52 | 6:08 |
| Sled pull | 7:19 | 5:41 |
| Run 4 | 7:00 | 6:02 |
| Burpee broad jump | 14:16 | 5:54 |
| Run 5 | 7:54 | 6:18 |
| Row | 6:48 | 5:11 |
| Run 6 | 7:15 | 6:01 |
| Farmers carry | 4:04 | 2:24 |
| Run 7 | 7:12 | 6:12 |
| Sandbag lunges | 12:24 | 5:46 |
| Run 8 | 7:54 | 5:57 |
| Wall balls | 17:02 | 8:04 |
| Roxzone | 10:32 | 7:40 |
| Finish | 2:17:28 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:58 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
