CHN 杨宏
2 HYROX races over 2 seasons. Best Pro Men time: 1:19:41 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨宏 at each race, oldest on the left; lower is faster.The best was 1:19:41 at Beijing (Sep 2026); 杨宏 was 13:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:33:06 |
| Beijing | Sep 2026 | Pro Men | 1:19:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
110th of 339 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:04 | faster than 85% |
| SkiErg: | 4:07 | 4:22 | faster than 87% |
| Run 2: | 3:49 | 4:22 | faster than 84% |
| Sled push: | 11:42 | 5:08 | faster than 2% |
| Run 3: | 3:58 | 4:47 | faster than 89% |
| Sled pull: | 4:50 | 5:40 | faster than 70% |
| Run 4: | 4:06 | 4:45 | faster than 81% |
| Burpee broad jump: | 3:42 | 4:22 | faster than 71% |
| Run 5: | 4:31 | 4:54 | faster than 69% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 4:04 | 4:47 | faster than 83% |
| Farmers carry: | 1:55 | 2:36 | faster than 84% |
| Run 7: | 4:11 | 4:57 | faster than 81% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 5:09 | 5:47 | faster than 72% |
| Wall balls: | 4:01 | 7:21 | faster than 98% |
| Roxzone: | 6:11 | 7:23 | faster than 76% |
| Runs (8 km) | 33:23 | 38:49 | faster than 80% |
| Stations (8) | 40:10 | ||
| Finish | 1:19:41 | 1:26:30 | 110th of 339 · faster than 67% |
107th of 196 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:14 | faster than 54% |
| SkiErg: | 4:24 | 4:27 | faster than 55% |
| Run 2: | 4:12 | 4:28 | faster than 70% |
| Sled push: | 4:03 | 4:30 | faster than 62% |
| Run 3: | 4:35 | 4:57 | faster than 67% |
| Sled pull: | 7:41 | 7:24 | faster than 46% |
| Run 4: | 4:18 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:08 | 4:24 | faster than 56% |
| Run 5: | 4:44 | 5:03 | faster than 64% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 4:32 | 5:00 | faster than 72% |
| Farmers carry: | 2:43 | 2:31 | faster than 40% |
| Run 7: | 4:33 | 5:06 | faster than 73% |
| Sandbag lunges: | 7:35 | 5:26 | faster than 16% |
| Run 8: | 5:17 | 5:46 | faster than 64% |
| Wall balls: | 10:26 | 7:25 | faster than 19% |
| Roxzone: | 11:12 | 7:38 | faster than 11% |
| Runs (8 km) | 36:16 | 40:07 | faster than 71% |
| Stations (8) | 45:43 | ||
| Finish | 1:33:06 | 1:30:33 | 107th of 196 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨宏 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 4:03 | Beijing 2025 · best of 2 | 3:45 |
| Sled pull | 4:50 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:42 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:43 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 4:01 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:23 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 6:11 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across 杨宏's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 杨宏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | 杨宏: faster than |
|---|---|
| Ski | 88% |
| Push | 2% |
| Pull | 70% |
| BBJ | 71% |
| Row | 46% |
| Carry | 85% |
| Lunges | 51% |
| Wall balls | 98% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨宏 beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨宏's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sled push (6:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨宏 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨宏: 33:28 running, 40:10 at the stations and 6:11 in the roxzone; the longest station was the sled push (11:42).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 杨宏 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 4:04 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:49 | 4:22 |
| Sled push | 11:42 | 5:08 |
| Run 3 | 3:58 | 4:47 |
| Sled pull | 4:50 | 5:40 |
| Run 4 | 4:06 | 4:45 |
| Burpee broad jump | 3:42 | 4:22 |
| Run 5 | 4:31 | 4:54 |
| Row | 4:44 | 4:42 |
| Run 6 | 4:04 | 4:47 |
| Farmers carry | 1:55 | 2:36 |
| Run 7 | 4:11 | 4:57 |
| Sandbag lunges | 5:09 | 5:12 |
| Run 8 | 5:09 | 5:47 |
| Wall balls | 4:01 | 7:21 |
| Roxzone | 6:11 | 7:23 |
| Finish | 1:19:41 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 6:34 against the typical Pro Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
