Athlete · Open Men · 16-24 ·

CHN

何欣盾

2 HYROX results over 2 seasons. Best Open Men time 1:52:16 at Beijing Mar 2026.

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1:52:16 best Open Men time · Beijing Mar 2026 2 Open Men races

931st of 1,267 best Open Men place · Beijing Mar 2026 among Open Men finishers there

2:10:40 latest race · Beijing Sept 2026 18:24 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Beijing Mar 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:52:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Men · 16-24	2:10:40	1328th of 1,455	1:12:13	48:27	10:05	splits SkiErg4:37Sled push3:45Sled pull6:46Burpee broad jump6:22Row5:01Farmers carry3:02Sandbag lunges10:56Wall balls7:58Run 14:12Run 24:24Run 310:43Run 49:54Run 510:34Run 612:09Run 711:28Run 88:52Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 16-24	1:52:16	931st of 1,267	47:41	47:47	16:52	splits SkiErg5:22Sled push5:42Sled pull8:47Burpee broad jump6:46Row5:21Farmers carry2:41Sandbag lunges5:13Wall balls7:55Run 14:44Run 24:40Run 36:47Run 44:47Run 55:57Run 66:19Run 75:49Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Mar 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

何欣盾edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 34%

Row faster than 36%

Farmers carry faster than 45%

Sandbag lunges faster than 71%

Wall balls faster than 49%

Roxzone faster than 9%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 2:21 slower

Sled pull 3:14 slower

Burpee broad jump 0:54 slower

Row 0:13 slower

Farmers carry 0:06 slower

Sandbag lunges 0:49 faster

Wall balls 0:04 slower

Roxzone 5:22 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 何欣盾 against the typical Open Men finisher

何欣盾1:52:16

4:445:224:405:426:478:474:476:465:575:216:192:415:495:138:417:5516:52

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:22 against the typical Open Men finisher at Beijing Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

何欣盾