CHN 宋博
2 HYROX races over 1 season. Best Pro Men time: 1:26:00 at Wuhan 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 宋博 at each race, oldest on the left; lower is faster.The best was 1:26:00 at Wuhan (Apr 2026); 宋博 was 8:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:34:42 |
| Wuhan | Apr 2026 | Pro Men | 1:26:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
45th of 134 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:41 | faster than 60% |
| SkiErg: | 4:16 | 4:33 | faster than 77% |
| Run 2: | 4:31 | 4:40 | faster than 57% |
| Sled push: | 6:51 | 5:11 | faster than 17% |
| Run 3: | 4:59 | 5:12 | faster than 59% |
| Sled pull: | 6:33 | 7:05 | faster than 61% |
| Run 4: | 4:55 | 5:16 | faster than 64% |
| Burpee broad jump: | 3:49 | 4:47 | faster than 81% |
| Run 5: | 5:01 | 5:23 | faster than 64% |
| Row: | 4:31 | 4:45 | faster than 78% |
| Run 6: | 5:08 | 5:15 | faster than 54% |
| Farmers carry: | 3:34 | 2:30 | faster than 9% |
| Run 7: | 5:20 | 5:18 | faster than 48% |
| Sandbag lunges: | 4:43 | 5:35 | faster than 72% |
| Run 8: | 5:39 | 5:47 | faster than 54% |
| Wall balls: | 6:08 | 8:07 | faster than 81% |
| Roxzone: | 5:39 | 7:20 | faster than 81% |
| Runs (8 km) | 40:00 | 41:48 | faster than 60% |
| Stations (8) | 40:25 | ||
| Finish | 1:26:00 | 1:34:17 | 45th of 134 · faster than 66% |
128th of 285 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:43 | faster than 39% |
| SkiErg: | 4:31 | 4:37 | faster than 64% |
| Run 2: | 5:00 | 5:11 | faster than 57% |
| Sled push: | 4:59 | 4:41 | faster than 43% |
| Run 3: | 5:32 | 5:42 | faster than 56% |
| Sled pull: | 7:58 | 7:22 | faster than 41% |
| Run 4: | 5:25 | 5:41 | faster than 59% |
| Burpee broad jump: | 3:06 | 4:43 | faster than 94% |
| Run 5: | 5:48 | 5:54 | faster than 55% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 5:48 | 5:45 | faster than 49% |
| Farmers carry: | 3:13 | 2:39 | faster than 27% |
| Run 7: | 5:42 | 5:56 | faster than 59% |
| Sandbag lunges: | 6:53 | 5:51 | faster than 34% |
| Run 8: | 6:14 | 5:45 | faster than 41% |
| Wall balls: | 10:19 | 8:33 | faster than 34% |
| Roxzone: | 5:47 | 6:56 | faster than 70% |
| Runs (8 km) | 43:19 | 44:53 | faster than 55% |
| Stations (8) | 45:41 | ||
| Finish | 1:34:42 | 1:37:25 | 128th of 285 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 宋博 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Wuhan 2026 · best of 2 | 4:17 |
| Sled push | 4:59 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 6:33 | Wuhan 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:06 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:31 | Wuhan 2026 · best of 2 | 4:35 |
| Farmers carry | 3:13 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Wuhan 2026 · best of 2 | 5:03 |
| Wall balls | 6:08 | Wuhan 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:00 | Wuhan 2026 · best of 2 | 36:58 |
| Roxzone | 5:39 | Wuhan 2026 · best of 2 | 6:13 |
How to read
Each station's best across 宋博's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 134 Pro Men
Shape of the race
This chart shows where 宋博 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | 宋博: faster than |
|---|---|
| Ski | 77% |
| Push | 17% |
| Pull | 61% |
| BBJ | 82% |
| Row | 78% |
| Carry | 9% |
| Lunges | 73% |
| Wall balls | 81% |
| Roxzone | 82% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋博 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋博's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:59 faster); weakest: Sled push (1:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋博 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋博: 40:04 running, 40:26 at the stations and 5:39 in the roxzone; the longest station was the sled push (6:51).Below, Typical Pro Men: 41:32 running, 42:32 at the stations and 7:20 in the roxzone; the longest station was the wall balls (8:07).
See the numbers
| Part | 宋博 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:41 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 4:31 | 4:40 |
| Sled push | 6:51 | 5:11 |
| Run 3 | 4:59 | 5:12 |
| Sled pull | 6:33 | 7:05 |
| Run 4 | 4:55 | 5:16 |
| Burpee broad jump | 3:49 | 4:47 |
| Run 5 | 5:01 | 5:23 |
| Row | 4:31 | 4:45 |
| Run 6 | 5:08 | 5:15 |
| Farmers carry | 3:34 | 2:30 |
| Run 7 | 5:20 | 5:18 |
| Sandbag lunges | 4:43 | 5:35 |
| Run 8 | 5:39 | 5:47 |
| Wall balls | 6:08 | 8:07 |
| Roxzone | 5:39 | 7:20 |
| Finish | 1:26:00 | 1:34:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:40 against the typical Pro Men finisher at Wuhan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
