CHN 姜博
1 HYROX race over 1 season. Best Open Men time: 1:07:09 at Beijing 2026.
1 result at 1 race
50th of 1,455 Open Men (faster than 96%). Against the 45 who finished around 1:09:18: most time gained on wall balls (0:45), most lost on farmers carry (0:21). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:34 | faster than 77% |
| SkiErg: | 4:24 | 4:42 | faster than 81% |
| Run 2: | 3:55 | 4:57 | faster than 92% |
| Sled push: | 2:31 | 3:36 | faster than 93% |
| Run 3: | 4:22 | 5:26 | faster than 88% |
| Sled pull: | 3:38 | 5:16 | faster than 94% |
| Run 4: | 4:04 | 5:22 | faster than 94% |
| Burpee broad jump: | 3:08 | 5:42 | faster than 97% |
| Run 5: | 4:14 | 5:41 | faster than 93% |
| Row: | 4:23 | 5:04 | faster than 96% |
| Run 6: | 3:59 | 5:26 | faster than 96% |
| Farmers carry: | 2:11 | 2:33 | faster than 73% |
| Run 7: | 4:01 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:22 | faster than 90% |
| Run 8: | 4:33 | 6:43 | faster than 96% |
| Wall balls: | 4:18 | 7:42 | faster than 95% |
| Roxzone: | 6:04 | 9:13 | faster than 91% |
| Runs (8 km) | 33:04 | 44:15 | faster than 94% |
| Stations (8) | 28:06 | ||
| Finish | 1:07:09 | 1:35:24 | 50th of 1,455 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 姜博 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 74%).
See the numbers
| Part | 姜博: faster than |
|---|---|
| Ski | 82% |
| Push | 93% |
| Pull | 94% |
| BBJ | 97% |
| Row | 97% |
| Carry | 74% |
| Lunges | 91% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜博 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜博's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:11 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜博 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜博: 33:08 running, 28:05 at the stations and 6:04 in the roxzone; the longest station was the SkiErg (4:24).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 姜博 | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:34 |
| SkiErg | 4:24 | 4:42 |
| Run 2 | 3:55 | 4:57 |
| Sled push | 2:31 | 3:36 |
| Run 3 | 4:22 | 5:26 |
| Sled pull | 3:38 | 5:16 |
| Run 4 | 4:04 | 5:22 |
| Burpee broad jump | 3:08 | 5:42 |
| Run 5 | 4:14 | 5:41 |
| Row | 4:23 | 5:04 |
| Run 6 | 3:59 | 5:26 |
| Farmers carry | 2:11 | 2:33 |
| Run 7 | 4:01 | 5:31 |
| Sandbag lunges | 3:33 | 5:22 |
| Run 8 | 4:33 | 6:43 |
| Wall balls | 4:18 | 7:42 |
| Roxzone | 6:04 | 9:13 |
| Finish | 1:07:09 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
