CHN 孙志友
1 HYROX race over 1 season. Best Pro Men time: 1:56:10 at Beijing 2024.
1 result at 1 race
109th of 134 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:00 | faster than 95% |
| SkiErg: | 4:53 | 4:29 | faster than 18% |
| Run 2: | 5:59 | 5:02 | faster than 18% |
| Sled push: | 4:20 | 3:02 | faster than 11% |
| Run 3: | 7:23 | 5:41 | faster than 19% |
| Sled pull: | 8:48 | 7:30 | faster than 32% |
| Run 4: | 5:53 | 5:37 | faster than 39% |
| Burpee broad jump: | 8:06 | 4:28 | faster than 5% |
| Run 5: | 6:28 | 5:44 | faster than 30% |
| Row: | 5:58 | 4:48 | faster than 6% |
| Run 6: | 6:46 | 5:37 | faster than 18% |
| Farmers carry: | 2:41 | 2:33 | faster than 43% |
| Run 7: | 6:23 | 5:47 | faster than 27% |
| Sandbag lunges: | 10:53 | 5:44 | faster than 4% |
| Run 8: | 7:47 | 6:09 | faster than 23% |
| Wall balls: | 9:19 | 7:32 | faster than 22% |
| Roxzone: | 11:19 | 7:26 | faster than 12% |
| Runs (8 km) | 49:57 | 44:01 | faster than 28% |
| Stations (8) | 54:58 | ||
| Finish | 1:56:10 | 1:32:57 | 109th of 134 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 孙志友 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | 孙志友: faster than |
|---|---|
| Ski | 19% |
| Push | 11% |
| Pull | 32% |
| BBJ | 5% |
| Row | 7% |
| Carry | 44% |
| Lunges | 5% |
| Wall balls | 22% |
| Roxzone | 12% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙志友 beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙志友's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙志友 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙志友: 49:58 running, 54:58 at the stations and 11:19 in the roxzone; the longest station was the sandbag lunges (10:53).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 孙志友 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 4:00 |
| SkiErg | 4:53 | 4:29 |
| Run 2 | 5:59 | 5:02 |
| Sled push | 4:20 | 3:02 |
| Run 3 | 7:23 | 5:41 |
| Sled pull | 8:48 | 7:30 |
| Run 4 | 5:53 | 5:37 |
| Burpee broad jump | 8:06 | 4:28 |
| Run 5 | 6:28 | 5:44 |
| Row | 5:58 | 4:48 |
| Run 6 | 6:46 | 5:37 |
| Farmers carry | 2:41 | 2:33 |
| Run 7 | 6:23 | 5:47 |
| Sandbag lunges | 10:53 | 5:44 |
| Run 8 | 7:47 | 6:09 |
| Wall balls | 9:19 | 7:32 |
| Roxzone | 11:19 | 7:26 |
| Finish | 1:56:10 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:09 against the typical Pro Men finisher at Beijing 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
