CHN 陈镜羽
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈镜羽 at each race, oldest on the left; lower is faster.The best was 1:38:11 at Beijing (Mar 2026); 陈镜羽 was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:49:55 |
| Beijing | Mar 2026 | Open Women | 1:38:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
87th of 100 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:43 | faster than 18% |
| SkiErg: | 5:14 | 4:59 | faster than 21% |
| Run 2: | 6:01 | 5:15 | faster than 16% |
| Sled push: | 5:27 | 4:15 | faster than 13% |
| Run 3: | 6:19 | 5:41 | faster than 22% |
| Sled pull: | 7:05 | 5:36 | faster than 24% |
| Run 4: | 6:41 | 5:43 | faster than 12% |
| Burpee broad jump: | 7:25 | 5:09 | faster than 11% |
| Run 5: | 6:54 | 5:45 | faster than 10% |
| Row: | 5:45 | 5:18 | faster than 15% |
| Run 6: | 7:09 | 5:45 | faster than 6% |
| Farmers carry: | 3:04 | 2:53 | faster than 38% |
| Run 7: | 8:54 | 5:50 | faster than 0% |
| Sandbag lunges: | 6:21 | 5:21 | faster than 24% |
| Run 8: | 6:21 | 5:18 | faster than 21% |
| Wall balls: | 7:51 | 6:18 | faster than 31% |
| Roxzone: | 9:22 | 6:02 | faster than 6% |
| Runs (8 km) | 52:25 | 43:24 | faster than 10% |
| Stations (8) | 48:12 | ||
| Finish | 1:49:54 | 1:29:24 | 87th of 100 · faster than 13% |
247th of 632 Open Women (faster than 61%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:45 | faster than 40% |
| SkiErg: | 5:34 | 5:42 | faster than 59% |
| Run 2: | 5:26 | 5:13 | faster than 38% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 5:28 | 5:28 | faster than 48% |
| Sled pull: | 5:15 | 6:14 | faster than 77% |
| Run 4: | 5:34 | 5:28 | faster than 45% |
| Burpee broad jump: | 6:17 | 6:41 | faster than 59% |
| Run 5: | 5:35 | 5:44 | faster than 56% |
| Row: | 5:33 | 5:45 | faster than 68% |
| Run 6: | 5:35 | 5:36 | faster than 51% |
| Farmers carry: | 2:10 | 2:34 | faster than 82% |
| Run 7: | 5:41 | 5:38 | faster than 47% |
| Sandbag lunges: | 5:42 | 5:31 | faster than 44% |
| Run 8: | 6:30 | 6:32 | faster than 52% |
| Wall balls: | 6:20 | 7:52 | faster than 75% |
| Roxzone: | 12:43 | 11:17 | faster than 32% |
| Runs (8 km) | 45:40 | 45:50 | faster than 50% |
| Stations (8) | 39:53 | ||
| Finish | 1:38:11 | 1:41:45 | 247th of 632 · faster than 61% |
218th of 314 Open Women (faster than 30%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:10 | faster than 25% |
| SkiErg: | 5:50 | 5:29 | faster than 27% |
| Run 2: | 5:51 | 5:27 | faster than 31% |
| Sled push: | 3:03 | 3:14 | faster than 62% |
| Run 3: | 6:15 | 5:45 | faster than 28% |
| Sled pull: | 7:20 | 6:58 | faster than 43% |
| Run 4: | 6:03 | 5:47 | faster than 36% |
| Burpee broad jump: | 7:56 | 6:15 | faster than 23% |
| Run 5: | 6:03 | 5:54 | faster than 44% |
| Row: | 5:53 | 5:33 | faster than 29% |
| Run 6: | 6:27 | 5:49 | faster than 25% |
| Farmers carry: | 2:25 | 2:29 | faster than 53% |
| Run 7: | 6:48 | 5:48 | faster than 19% |
| Sandbag lunges: | 6:23 | 5:23 | faster than 28% |
| Run 8: | 8:04 | 6:36 | faster than 18% |
| Wall balls: | 8:35 | 7:12 | faster than 33% |
| Roxzone: | 11:33 | 8:52 | faster than 16% |
| Runs (8 km) | 51:02 | 46:40 | faster than 28% |
| Stations (8) | 47:25 | ||
| Finish | 1:49:55 | 1:38:32 | 218th of 314 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈镜羽 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 5:15 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:33 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:42 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 6:20 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:40 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 11:33 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across 陈镜羽's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 陈镜羽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | 陈镜羽: faster than |
|---|---|
| Ski | 60% |
| Push | 51% |
| Pull | 77% |
| BBJ | 60% |
| Row | 68% |
| Carry | 83% |
| Lunges | 45% |
| Wall balls | 75% |
| Roxzone | 32% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈镜羽 beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈镜羽's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:32 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈镜羽 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈镜羽: 45:44 running, 39:53 at the stations and 12:43 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 陈镜羽 | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:45 |
| SkiErg | 5:34 | 5:42 |
| Run 2 | 5:26 | 5:13 |
| Sled push | 3:02 | 3:02 |
| Run 3 | 5:28 | 5:28 |
| Sled pull | 5:15 | 6:14 |
| Run 4 | 5:34 | 5:28 |
| Burpee broad jump | 6:17 | 6:41 |
| Run 5 | 5:35 | 5:44 |
| Row | 5:33 | 5:45 |
| Run 6 | 5:35 | 5:36 |
| Farmers carry | 2:10 | 2:34 |
| Run 7 | 5:41 | 5:38 |
| Sandbag lunges | 5:42 | 5:31 |
| Run 8 | 6:30 | 6:32 |
| Wall balls | 6:20 | 7:52 |
| Roxzone | 12:43 | 11:17 |
| Finish | 1:38:11 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
