Athlete · Pro Women · 30-34 ·

CHN

孟祥钰

2 HYROX results over 1 season. Best Pro Women time 1:39:57 at Shenzhen 2025.

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1:39:57 best Pro Women time · Shenzhen 2025 2 Pro Women races

40th of 78 best Pro Women place · Beijing 2025 among Pro Women finishers there

1:39:57 latest race · Shenzhen 2025 best Pro Women time so far Pro Women

Row strongest segment · Shenzhen 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:57

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Women · 30-34	1:39:57	52nd of 83	48:15	44:53	6:53	splits SkiErg5:08Sled push5:29Sled pull6:07Burpee broad jump5:52Row5:09Farmers carry3:21Sandbag lunges6:52Wall balls6:55Run 14:14Run 26:01Run 36:10Run 46:01Run 56:25Run 66:27Run 76:41Run 86:19Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Pro Women · 30-34	1:40:32	40th of 78	47:15	45:33	7:50	splits SkiErg5:19Sled push5:47Sled pull6:53Burpee broad jump4:55Row5:22Farmers carry3:56Sandbag lunges6:07Wall balls7:14Run 15:25Run 25:40Run 35:45Run 45:44Run 55:57Run 65:54Run 76:01Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shenzhen 2025, against 83 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

孟祥钰edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 38%

Sled pull faster than 63%

Burpee broad jump faster than 34%

Row faster than 72%

Farmers carry faster than 32%

Sandbag lunges faster than 27%

Wall balls faster than 51%

Roxzone faster than 40%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:32 slower

Sled pull 0:29 faster

Burpee broad jump 0:31 slower

Row 0:10 faster

Farmers carry 0:19 slower

Sandbag lunges 1:11 slower

Wall balls 0:11 faster

Roxzone 0:32 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 孟祥钰 against the typical Pro Women finisher

孟祥钰1:39:57

4:145:086:015:296:106:076:015:526:255:096:273:216:416:526:196:556:53

Typical Pro Women1:32:18

3:495:085:094:575:266:365:335:215:465:195:383:025:505:415:367:066:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:11 against the typical Pro Women finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

孟祥钰