CHN 孟祥钰
2 HYROX races over 1 season. Best Pro Women time: 1:39:57 at Shenzhen 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孟祥钰 at each race, oldest on the left; lower is faster.The best was 1:39:57 at Shenzhen (Dec 2025); 孟祥钰 was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Women | 1:40:32 |
| Shenzhen | Dec 2025 | Pro Women | 1:39:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
52nd of 83 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:49 | faster than 20% |
| SkiErg: | 5:08 | 5:08 | faster than 52% |
| Run 2: | 6:01 | 5:09 | faster than 17% |
| Sled push: | 5:29 | 4:57 | faster than 37% |
| Run 3: | 6:10 | 5:26 | faster than 29% |
| Sled pull: | 6:07 | 6:36 | faster than 63% |
| Run 4: | 6:01 | 5:33 | faster than 32% |
| Burpee broad jump: | 5:52 | 5:21 | faster than 34% |
| Run 5: | 6:25 | 5:46 | faster than 34% |
| Row: | 5:09 | 5:19 | faster than 71% |
| Run 6: | 6:27 | 5:38 | faster than 26% |
| Farmers carry: | 3:21 | 3:02 | faster than 31% |
| Run 7: | 6:41 | 5:50 | faster than 19% |
| Sandbag lunges: | 6:52 | 5:41 | faster than 26% |
| Run 8: | 6:19 | 5:36 | faster than 26% |
| Wall balls: | 6:55 | 7:06 | faster than 51% |
| Roxzone: | 6:53 | 6:21 | faster than 40% |
| Runs (8 km) | 48:15 | 43:02 | faster than 31% |
| Stations (8) | 44:53 | ||
| Finish | 1:39:57 | 1:34:13 | 52nd of 83 · faster than 37% |
40th of 78 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:48 | faster than 18% |
| SkiErg: | 5:19 | 5:08 | faster than 35% |
| Run 2: | 5:40 | 5:08 | faster than 19% |
| Sled push: | 5:47 | 5:09 | faster than 32% |
| Run 3: | 5:45 | 5:24 | faster than 28% |
| Sled pull: | 6:53 | 7:31 | faster than 58% |
| Run 4: | 5:44 | 5:26 | faster than 35% |
| Burpee broad jump: | 4:55 | 5:31 | faster than 57% |
| Run 5: | 5:57 | 5:33 | faster than 35% |
| Row: | 5:22 | 5:21 | faster than 45% |
| Run 6: | 5:54 | 5:27 | faster than 31% |
| Farmers carry: | 3:56 | 3:00 | faster than 22% |
| Run 7: | 6:01 | 5:34 | faster than 36% |
| Sandbag lunges: | 6:07 | 5:50 | faster than 42% |
| Run 8: | 6:52 | 6:21 | faster than 38% |
| Wall balls: | 7:14 | 7:28 | faster than 56% |
| Roxzone: | 7:50 | 7:53 | faster than 53% |
| Runs (8 km) | 47:15 | 43:32 | faster than 31% |
| Stations (8) | 45:33 | ||
| Finish | 1:40:32 | 1:40:30 | 40th of 78 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 孟祥钰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Shenzhen 2025 · best of 2 | 4:53 |
| Sled push | 5:29 | Shenzhen 2025 · best of 2 | 3:56 |
| Sled pull | 6:07 | Shenzhen 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:55 | Beijing 2025 · best of 2 | 5:12 |
| Row | 5:09 | Shenzhen 2025 · best of 2 | 5:07 |
| Farmers carry | 3:21 | Shenzhen 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:07 | Beijing 2025 · best of 2 | 5:10 |
| Wall balls | 6:55 | Shenzhen 2025 · best of 2 | 6:18 |
| Runs (8 km) | 47:15 | Beijing 2025 · best of 2 | 40:26 |
| Roxzone | 6:53 | Shenzhen 2025 · best of 2 | 6:34 |
How to read
Each station's best across 孟祥钰's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 孟祥钰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | 孟祥钰: faster than |
|---|---|
| Ski | 52% |
| Push | 38% |
| Pull | 63% |
| BBJ | 34% |
| Row | 72% |
| Carry | 32% |
| Lunges | 27% |
| Wall balls | 51% |
| Roxzone | 40% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孟祥钰 beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孟祥钰's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孟祥钰 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孟祥钰: 48:19 running, 44:53 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 孟祥钰 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 3:49 |
| SkiErg | 5:08 | 5:08 |
| Run 2 | 6:01 | 5:09 |
| Sled push | 5:29 | 4:57 |
| Run 3 | 6:10 | 5:26 |
| Sled pull | 6:07 | 6:36 |
| Run 4 | 6:01 | 5:33 |
| Burpee broad jump | 5:52 | 5:21 |
| Run 5 | 6:25 | 5:46 |
| Row | 5:09 | 5:19 |
| Run 6 | 6:27 | 5:38 |
| Farmers carry | 3:21 | 3:02 |
| Run 7 | 6:41 | 5:50 |
| Sandbag lunges | 6:52 | 5:41 |
| Run 8 | 6:19 | 5:36 |
| Wall balls | 6:55 | 7:06 |
| Roxzone | 6:53 | 6:21 |
| Finish | 1:39:57 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Pro Women finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
