暁子新井
1 HYROX race over 1 season. Best Open Women time: 1:29:11 at Yokohama 2025. 1 age-group win.
1 result at 1 race
91st of 304 Open Women (faster than 70%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:31 | faster than 70% |
| SkiErg: | 5:18 | 5:26 | faster than 61% |
| Run 2: | 5:02 | 5:29 | faster than 71% |
| Sled push: | 3:13 | 2:53 | faster than 29% |
| Run 3: | 7:05 | 5:45 | faster than 12% |
| Sled pull: | 7:03 | 6:39 | faster than 40% |
| Run 4: | 5:01 | 5:46 | faster than 78% |
| Burpee broad jump: | 5:37 | 6:23 | faster than 65% |
| Run 5: | 5:01 | 5:54 | faster than 85% |
| Row: | 5:09 | 5:39 | faster than 90% |
| Run 6: | 5:02 | 5:53 | faster than 81% |
| Farmers carry: | 2:16 | 2:23 | faster than 62% |
| Run 7: | 4:59 | 5:53 | faster than 83% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 85% |
| Run 8: | 5:13 | 6:18 | faster than 83% |
| Wall balls: | 5:48 | 6:44 | faster than 65% |
| Roxzone †: | 8:16 | ||
| Runs (8 km) | 42:27 | 47:24 | faster than 71% |
| Stations (8) | 38:28 | ||
| Finish | 1:29:11 | 1:38:10 | 91st of 304 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 304 Open Women
Shape of the race
This chart shows where 暁子新井 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | 暁子新井: faster than |
|---|---|
| Ski | 62% |
| Push | 30% |
| Pull | 41% |
| BBJ | 65% |
| Row | 90% |
| Carry | 62% |
| Lunges | 86% |
| Wall balls | 65% |
| Roxzone | 57% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 暁子新井 beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
暁子新井's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 暁子新井 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.暁子新井: 42:27 running, 38:29 at the stations and 8:16 in the roxzone; the longest station was the sled pull (7:03).Below, Typical Open Women: 46:29 running, 41:19 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | 暁子新井 | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:31 |
| SkiErg | 5:18 | 5:26 |
| Run 2 | 5:02 | 5:29 |
| Sled push | 3:13 | 2:53 |
| Run 3 | 7:05 | 5:45 |
| Sled pull | 7:03 | 6:39 |
| Run 4 | 5:01 | 5:46 |
| Burpee broad jump | 5:37 | 6:23 |
| Run 5 | 5:01 | 5:54 |
| Row | 5:09 | 5:39 |
| Run 6 | 5:02 | 5:53 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 4:59 | 5:53 |
| Sandbag lunges | 4:04 | 5:12 |
| Run 8 | 5:13 | 6:18 |
| Wall balls | 5:48 | 6:44 |
| Roxzone | 8:16 | 8:32 |
| Finish | 1:29:11 | 1:38:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Women finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:11.
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- A week-by-week plan that counts down to your race
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