CHN 杨宏瑞
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨宏瑞 at each race, oldest on the left; lower is faster.The best was 1:40:04 at Beijing (Mar 2026); 杨宏瑞 was 22:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 2:17:00 |
| Beijing | Mar 2026 | Open Men | 1:40:04 |
| Beijing | Sep 2026 | Open Men | 1:54:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 36:56 faster (2:17:00 to 1:40:04).
4 results at 3 races
1,168th of 1,455 Open Men (faster than 19%). Against the 44 who finished around 1:53:53: most time gained on sandbag lunges (1:23), most lost on the eight runs (3:47). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:34 | faster than 15% |
| SkiErg: | 4:42 | 4:42 | faster than 51% |
| Run 2: | 5:54 | 4:57 | faster than 16% |
| Sled push: | 3:47 | 3:36 | faster than 42% |
| Run 3: | 6:43 | 5:26 | faster than 15% |
| Sled pull: | 6:53 | 5:16 | faster than 16% |
| Run 4: | 7:03 | 5:22 | faster than 10% |
| Burpee broad jump: | 8:41 | 5:42 | faster than 9% |
| Run 5: | 7:14 | 5:41 | faster than 15% |
| Row: | 5:35 | 5:04 | faster than 17% |
| Run 6: | 6:52 | 5:26 | faster than 13% |
| Farmers carry: | 4:10 | 2:33 | faster than 3% |
| Run 7: | 6:35 | 5:31 | faster than 21% |
| Sandbag lunges: | 5:57 | 5:22 | faster than 38% |
| Run 8: | 8:03 | 6:43 | faster than 27% |
| Wall balls: | 10:02 | 7:42 | faster than 27% |
| Roxzone: | 10:45 | 9:13 | faster than 32% |
| Runs (8 km) | 53:47 | 44:15 | faster than 19% |
| Stations (8) | 49:47 | ||
| Finish | 1:54:13 | 1:35:24 | 1168th of 1,455 · faster than 19% |
329th of 339 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:04 | faster than 7% |
| SkiErg: | 4:41 | 4:22 | faster than 14% |
| Run 2: | 5:34 | 4:22 | faster than 7% |
| Sled push: | 6:15 | 5:08 | faster than 25% |
| Run 3: | 6:55 | 4:47 | faster than 4% |
| Sled pull: | 11:19 | 5:40 | faster than 2% |
| Run 4: | 7:26 | 4:45 | faster than 2% |
| Burpee broad jump: | 8:07 | 4:22 | faster than 2% |
| Run 5: | 7:27 | 4:54 | faster than 3% |
| Row: | 5:31 | 4:42 | faster than 4% |
| Run 6: | 7:03 | 4:47 | faster than 4% |
| Farmers carry: | 7:48 | 2:36 | faster than 0% |
| Run 7: | 7:21 | 4:57 | faster than 5% |
| Sandbag lunges: | 7:31 | 5:12 | faster than 13% |
| Run 8: | 8:52 | 5:47 | faster than 10% |
| Wall balls: | 17:53 | 7:21 | faster than 2% |
| Roxzone: | 11:52 | 7:23 | faster than 7% |
| Runs (8 km) | 55:39 | 38:49 | faster than 5% |
| Stations (8) | 1:09:05 | ||
| Finish | 2:16:30 | 1:26:30 | 329th of 339 · faster than 2% |
684th of 1,267 Open Men (faster than 46%). Against the 39 who finished around 1:40:33: most time gained on the roxzone (1:04), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:13 | faster than 47% |
| SkiErg: | 4:32 | 4:51 | faster than 79% |
| Run 2: | 5:04 | 4:48 | faster than 37% |
| Sled push: | 4:04 | 3:21 | faster than 23% |
| Run 3: | 5:20 | 5:12 | faster than 45% |
| Sled pull: | 6:03 | 5:33 | faster than 34% |
| Run 4: | 5:18 | 5:11 | faster than 44% |
| Burpee broad jump: | 7:06 | 5:52 | faster than 28% |
| Run 5: | 6:16 | 5:29 | faster than 28% |
| Row: | 5:38 | 5:08 | faster than 18% |
| Run 6: | 6:00 | 5:17 | faster than 27% |
| Farmers carry: | 2:54 | 2:35 | faster than 31% |
| Run 7: | 5:38 | 5:19 | faster than 40% |
| Sandbag lunges: | 6:10 | 6:03 | faster than 47% |
| Run 8: | 6:23 | 6:25 | faster than 51% |
| Wall balls: | 7:54 | 7:51 | faster than 49% |
| Roxzone: | 10:36 | 11:30 | faster than 60% |
| Runs (8 km) | 45:13 | 43:48 | faster than 43% |
| Stations (8) | 44:21 | ||
| Finish | 1:40:04 | 1:37:56 | 684th of 1,267 · faster than 46% |
567th of 609 Open Men (faster than 6%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:40 | faster than 41% |
| SkiErg: | 5:00 | 4:45 | faster than 27% |
| Run 2: | 5:35 | 4:59 | faster than 24% |
| Sled push: | 4:12 | 3:41 | faster than 30% |
| Run 3: | 6:54 | 5:26 | faster than 16% |
| Sled pull: | 8:33 | 6:10 | faster than 11% |
| Run 4: | 7:04 | 5:27 | faster than 11% |
| Burpee broad jump: | 9:00 | 5:32 | faster than 7% |
| Run 5: | 7:55 | 5:34 | faster than 9% |
| Row: | 5:47 | 4:59 | faster than 5% |
| Run 6: | 6:48 | 5:26 | faster than 14% |
| Farmers carry: | 3:26 | 2:21 | faster than 7% |
| Run 7: | 6:38 | 5:26 | faster than 17% |
| Sandbag lunges: | 6:55 | 5:46 | faster than 25% |
| Run 8: | 9:27 | 6:23 | faster than 12% |
| Wall balls: | 23:51 | 7:51 | faster than 1% |
| Roxzone: | 15:12 | 8:53 | faster than 3% |
| Runs (8 km) | 55:08 | 44:08 | faster than 14% |
| Stations (8) | 1:06:44 | ||
| Finish | 2:17:00 | 1:35:15 | 567th of 609 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨宏瑞 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Beijing Mar 2026 · best of 3 | 4:34 |
| Sled push | 3:47 | Beijing Sep 2026 · best of 3 | 3:04 |
| Sled pull | 6:03 | Beijing Mar 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:06 | Beijing Mar 2026 · best of 3 | 5:38 |
| Row | 5:35 | Beijing Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 2:54 | Beijing Mar 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:57 | Beijing Sep 2026 · best of 3 | 5:20 |
| Wall balls | 7:54 | Beijing Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:13 | Beijing Mar 2026 · best of 3 | 41:47 |
| Roxzone | 10:36 | Beijing Mar 2026 · best of 3 | 7:23 |
How to read
Each station's best across 杨宏瑞's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 1,267 Open Men
Shape of the race
This chart shows where 杨宏瑞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | 杨宏瑞: faster than |
|---|---|
| Ski | 79% |
| Push | 24% |
| Pull | 35% |
| BBJ | 29% |
| Row | 19% |
| Carry | 32% |
| Lunges | 48% |
| Wall balls | 50% |
| Roxzone | 60% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨宏瑞 beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨宏瑞's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:54 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨宏瑞 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨宏瑞: 45:16 running, 44:21 at the stations and 10:36 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 杨宏瑞 | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:13 |
| SkiErg | 4:32 | 4:51 |
| Run 2 | 5:04 | 4:48 |
| Sled push | 4:04 | 3:21 |
| Run 3 | 5:20 | 5:12 |
| Sled pull | 6:03 | 5:33 |
| Run 4 | 5:18 | 5:11 |
| Burpee broad jump | 7:06 | 5:52 |
| Run 5 | 6:16 | 5:29 |
| Row | 5:38 | 5:08 |
| Run 6 | 6:00 | 5:17 |
| Farmers carry | 2:54 | 2:35 |
| Run 7 | 5:38 | 5:19 |
| Sandbag lunges | 6:10 | 6:03 |
| Run 8 | 6:23 | 6:25 |
| Wall balls | 7:54 | 7:51 |
| Roxzone | 10:36 | 11:30 |
| Finish | 1:40:04 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Beijing Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
