Athlete · Open Men · 30-34 ·

CHN

杨宏瑞

4 HYROX results over 2 seasons. Personal bests: Open Men 1:40:04 (Beijing Mar 2026) · Pro Men 2:16:30 (Beijing Sept 2026).

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1:40:04 best Open Men time · Beijing Mar 2026 also raced Pro Men: each has its own best below

683rd of 1,267 best Open Men place · Beijing Mar 2026 among Open Men finishers there

1:54:13 latest race · Beijing Sept 2026 14:09 slower than the best Open Men time Open Men

SkiErg strongest segment · Beijing Mar 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:04Beijing Mar 2026 · 3 races Pro Men2:16:30Beijing Sept 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:40:04

Each dot is one Open Men race. From the first Open Men race to the best: 36:56 faster (2:17:00 to 1:40:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	1:54:13	1168th of 1,455	53:47	49:47	10:45	splits SkiErg4:42Sled push3:47Sled pull6:53Burpee broad jump8:41Row5:35Farmers carry4:10Sandbag lunges5:57Wall balls10:02Run 15:25Run 25:54Run 36:43Run 47:03Run 57:14Run 66:52Run 76:35Run 88:03Full report for this race →
Beijing Sept 2026 11 Sept 2026what the whole field did →	Pro Men · 30-34	2:16:30	329th of 339	55:39	1:09:05	11:52	splits SkiErg4:41Sled push6:15Sled pull11:19Burpee broad jump8:07Row5:31Farmers carry7:48Sandbag lunges7:31Wall balls17:53Run 15:04Run 25:34Run 36:55Run 47:26Run 57:27Run 67:03Run 77:21Run 88:52Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:40:04	683rd of 1,267	45:13	44:21	10:36	splits SkiErg4:32Sled push4:04Sled pull6:03Burpee broad jump7:06Row5:38Farmers carry2:54Sandbag lunges6:10Wall balls7:54Run 15:17Run 25:04Run 35:20Run 45:18Run 56:16Run 66:00Run 75:38Run 86:23Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 30-34	2:17:00	567th of 609	55:08	1:06:44	15:12	splits SkiErg5:00Sled push4:12Sled pull8:33Burpee broad jump9:00Row5:47Farmers carry3:26Sandbag lunges6:55Wall balls23:51Run 14:50Run 25:35Run 36:54Run 47:04Run 57:55Run 66:48Run 76:38Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Mar 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨宏瑞edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 24%

Sled pull faster than 35%

Burpee broad jump faster than 29%

Row faster than 19%

Farmers carry faster than 32%

Sandbag lunges faster than 48%

Wall balls faster than 50%

Roxzone faster than 60%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:43 slower

Sled pull 0:30 slower

Burpee broad jump 1:14 slower

Row 0:30 slower

Farmers carry 0:19 slower

Sandbag lunges 0:08 slower

Wall balls 0:03 slower

Roxzone 0:54 faster

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨宏瑞 against the typical Open Men finisher

杨宏瑞1:40:04

5:174:325:044:045:206:035:187:066:165:386:002:545:386:106:237:5410:36

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Open Men finisher at Beijing Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨宏瑞