CHN 孙语通
1 HYROX race over 1 season. Best Open Men time: 1:30:37 at Beijing 2024.
1 result at 1 race
85th of 232 Open Men (faster than 63%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:32 | faster than 7% |
| SkiErg: | 5:11 | 4:50 | faster than 26% |
| Run 2: | 5:00 | 5:35 | faster than 78% |
| Sled push: | 1:45 | 2:18 | faster than 91% |
| Run 3: | 5:42 | 6:08 | faster than 68% |
| Sled pull: | 4:08 | 5:06 | faster than 77% |
| Run 4: | 5:33 | 6:02 | faster than 73% |
| Burpee broad jump: | 4:48 | 5:10 | faster than 64% |
| Run 5: | 6:19 | 6:33 | faster than 55% |
| Row: | 5:30 | 5:08 | faster than 21% |
| Run 6: | 5:28 | 6:12 | faster than 75% |
| Farmers carry: | 2:25 | 2:20 | faster than 46% |
| Run 7: | 5:30 | 6:00 | faster than 72% |
| Sandbag lunges: | 5:29 | 5:45 | faster than 56% |
| Run 8: | 5:59 | 6:40 | faster than 70% |
| Wall balls: | 6:18 | 7:50 | faster than 74% |
| Roxzone: | 10:06 | 8:30 | faster than 29% |
| Runs (8 km) | 45:02 | 48:09 | faster than 67% |
| Stations (8) | 35:34 | ||
| Finish | 1:30:37 | 1:37:12 | 85th of 232 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 孙语通 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | 孙语通: faster than |
|---|---|
| Ski | 27% |
| Push | 91% |
| Pull | 77% |
| BBJ | 65% |
| Row | 22% |
| Carry | 47% |
| Lunges | 57% |
| Wall balls | 74% |
| Roxzone | 30% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙语通 beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙语通's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙语通 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙语通: 45:07 running, 35:34 at the stations and 10:06 in the roxzone; the longest station was the wall balls (6:18) and the shortest the sled push (1:45).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 孙语通 | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:32 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 5:00 | 5:35 |
| Sled push | 1:45 | 2:18 |
| Run 3 | 5:42 | 6:08 |
| Sled pull | 4:08 | 5:06 |
| Run 4 | 5:33 | 6:02 |
| Burpee broad jump | 4:48 | 5:10 |
| Run 5 | 6:19 | 6:33 |
| Row | 5:30 | 5:08 |
| Run 6 | 5:28 | 6:12 |
| Farmers carry | 2:25 | 2:20 |
| Run 7 | 5:30 | 6:00 |
| Sandbag lunges | 5:29 | 5:45 |
| Run 8 | 5:59 | 6:40 |
| Wall balls | 6:18 | 7:50 |
| Roxzone | 10:06 | 8:30 |
| Finish | 1:30:37 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
