CHN 沈昊泽
1 HYROX race over 1 season. Best Open Men time: 1:14:22 at Beijing 2026.
1 result at 1 race
161st of 1,455 Open Men (faster than 88%). Against the 44 who finished around 1:13:18: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:34 | faster than 86% |
| SkiErg: | 4:28 | 4:42 | faster than 75% |
| Run 2: | 3:50 | 4:57 | faster than 94% |
| Sled push: | 2:49 | 3:36 | faster than 84% |
| Run 3: | 4:05 | 5:26 | faster than 94% |
| Sled pull: | 4:14 | 5:16 | faster than 82% |
| Run 4: | 4:04 | 5:22 | faster than 94% |
| Burpee broad jump: | 5:35 | 5:42 | faster than 52% |
| Run 5: | 4:13 | 5:41 | faster than 93% |
| Row: | 4:55 | 5:04 | faster than 64% |
| Run 6: | 4:13 | 5:26 | faster than 91% |
| Farmers carry: | 2:07 | 2:33 | faster than 77% |
| Run 7: | 4:31 | 5:31 | faster than 85% |
| Sandbag lunges: | 5:14 | 5:22 | faster than 53% |
| Run 8: | 5:17 | 6:43 | faster than 85% |
| Wall balls: | 5:12 | 7:42 | faster than 87% |
| Roxzone: | 5:54 | 9:13 | faster than 93% |
| Runs (8 km) | 33:58 | 44:15 | faster than 92% |
| Stations (8) | 34:34 | ||
| Finish | 1:14:22 | 1:35:24 | 161st of 1,455 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 沈昊泽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | 沈昊泽: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 82% |
| BBJ | 53% |
| Row | 64% |
| Carry | 77% |
| Lunges | 53% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈昊泽 beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈昊泽's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:17 faster); weakest: Burpee broad jump (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈昊泽 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈昊泽: 34:02 running, 34:34 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 沈昊泽 | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:34 |
| SkiErg | 4:28 | 4:42 |
| Run 2 | 3:50 | 4:57 |
| Sled push | 2:49 | 3:36 |
| Run 3 | 4:05 | 5:26 |
| Sled pull | 4:14 | 5:16 |
| Run 4 | 4:04 | 5:22 |
| Burpee broad jump | 5:35 | 5:42 |
| Run 5 | 4:13 | 5:41 |
| Row | 4:55 | 5:04 |
| Run 6 | 4:13 | 5:26 |
| Farmers carry | 2:07 | 2:33 |
| Run 7 | 4:31 | 5:31 |
| Sandbag lunges | 5:14 | 5:22 |
| Run 8 | 5:17 | 6:43 |
| Wall balls | 5:12 | 7:42 |
| Roxzone | 5:54 | 9:13 |
| Finish | 1:14:22 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
