CHN 肖宇航
1 HYROX race over 1 season. Best Pro Men time: 1:35:27 at Beijing 2024.
1 result at 1 race
75th of 134 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:00 | faster than 69% |
| SkiErg: | 4:22 | 4:29 | faster than 69% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 3:55 | 3:02 | faster than 18% |
| Run 3: | 5:23 | 5:41 | faster than 63% |
| Sled pull: | 9:54 | 7:30 | faster than 18% |
| Run 4: | 5:17 | 5:37 | faster than 65% |
| Burpee broad jump: | 4:58 | 4:28 | faster than 37% |
| Run 5: | 5:26 | 5:44 | faster than 62% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 5:25 | 5:37 | faster than 56% |
| Farmers carry: | 2:27 | 2:33 | faster than 56% |
| Run 7: | 5:26 | 5:47 | faster than 58% |
| Sandbag lunges: | 7:00 | 5:44 | faster than 23% |
| Run 8: | 6:42 | 6:09 | faster than 38% |
| Wall balls: | 8:29 | 7:32 | faster than 31% |
| Roxzone: | 7:41 | 7:26 | faster than 44% |
| Runs (8 km) | 42:11 | 44:01 | faster than 58% |
| Stations (8) | 45:41 | ||
| Finish | 1:35:27 | 1:32:57 | 75th of 134 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 肖宇航 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | 肖宇航: faster than |
|---|---|
| Ski | 69% |
| Push | 18% |
| Pull | 19% |
| BBJ | 38% |
| Row | 71% |
| Carry | 56% |
| Lunges | 24% |
| Wall balls | 32% |
| Roxzone | 45% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 肖宇航 beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
肖宇航's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sled pull (2:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 肖宇航 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.肖宇航: 42:13 running, 45:41 at the stations and 7:41 in the roxzone; the longest station was the sled pull (9:54).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 肖宇航 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 4:00 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 4:53 | 5:02 |
| Sled push | 3:55 | 3:02 |
| Run 3 | 5:23 | 5:41 |
| Sled pull | 9:54 | 7:30 |
| Run 4 | 5:17 | 5:37 |
| Burpee broad jump | 4:58 | 4:28 |
| Run 5 | 5:26 | 5:44 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:25 | 5:37 |
| Farmers carry | 2:27 | 2:33 |
| Run 7 | 5:26 | 5:47 |
| Sandbag lunges | 7:00 | 5:44 |
| Run 8 | 6:42 | 6:09 |
| Wall balls | 8:29 | 7:32 |
| Roxzone | 7:41 | 7:26 |
| Finish | 1:35:27 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:24 against the typical Pro Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
