CHN 庞丽
1 HYROX race over 1 season. Best Open Women time: 1:36:34 at Beijing 2026.
1 result at 1 race
297th of 687 Open Women (faster than 56%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:06 | faster than 53% |
| SkiErg: | 5:46 | 5:28 | faster than 26% |
| Run 2: | 5:18 | 5:26 | faster than 56% |
| Sled push: | 3:23 | 3:20 | faster than 46% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 5:55 | 5:53 | faster than 49% |
| Run 4: | 5:48 | 5:42 | faster than 45% |
| Burpee broad jump: | 5:56 | 6:39 | faster than 64% |
| Run 5: | 6:07 | 5:56 | faster than 41% |
| Row: | 5:44 | 5:38 | faster than 42% |
| Run 6: | 6:05 | 5:48 | faster than 39% |
| Farmers carry: | 2:48 | 2:38 | faster than 39% |
| Run 7: | 6:17 | 5:50 | faster than 33% |
| Sandbag lunges: | 4:43 | 5:05 | faster than 61% |
| Run 8: | 7:13 | 6:55 | faster than 41% |
| Wall balls: | 6:37 | 7:24 | faster than 62% |
| Roxzone: | 8:16 | 9:23 | faster than 68% |
| Runs (8 km) | 47:31 | 46:45 | faster than 45% |
| Stations (8) | 40:52 | ||
| Finish | 1:36:34 | 1:39:41 | 297th of 687 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 庞丽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | 庞丽: faster than |
|---|---|
| Ski | 27% |
| Push | 46% |
| Pull | 49% |
| BBJ | 64% |
| Row | 43% |
| Carry | 40% |
| Lunges | 61% |
| Wall balls | 62% |
| Roxzone | 69% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 庞丽 beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
庞丽's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:07 faster); weakest: Runs (8 km) (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庞丽 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庞丽: 47:35 running, 40:52 at the stations and 8:16 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 庞丽 | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:06 |
| SkiErg | 5:46 | 5:28 |
| Run 2 | 5:18 | 5:26 |
| Sled push | 3:23 | 3:20 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 5:55 | 5:53 |
| Run 4 | 5:48 | 5:42 |
| Burpee broad jump | 5:56 | 6:39 |
| Run 5 | 6:07 | 5:56 |
| Row | 5:44 | 5:38 |
| Run 6 | 6:05 | 5:48 |
| Farmers carry | 2:48 | 2:38 |
| Run 7 | 6:17 | 5:50 |
| Sandbag lunges | 4:43 | 5:05 |
| Run 8 | 7:13 | 6:55 |
| Wall balls | 6:37 | 7:24 |
| Roxzone | 8:16 | 9:23 |
| Finish | 1:36:34 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Women finisher at Beijing 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
