CHN 张朔
1 HYROX race over 1 season. Best Open Men time: 1:40:11 at Beijing 2026.
1 result at 1 race
685th of 1,267 Open Men (faster than 45%). Against the 39 who finished around 1:40:33: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:17). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:13 | faster than 34% |
| SkiErg: | 5:09 | 4:51 | faster than 29% |
| Run 2: | 4:58 | 4:48 | faster than 42% |
| Sled push: | 3:44 | 3:21 | faster than 34% |
| Run 3: | 5:29 | 5:12 | faster than 39% |
| Sled pull: | 6:07 | 5:33 | faster than 33% |
| Run 4: | 6:03 | 5:11 | faster than 20% |
| Burpee broad jump: | 5:43 | 5:52 | faster than 53% |
| Run 5: | 6:01 | 5:29 | faster than 33% |
| Row: | 5:02 | 5:08 | faster than 59% |
| Run 6: | 5:41 | 5:17 | faster than 36% |
| Farmers carry: | 2:39 | 2:35 | faster than 46% |
| Run 7: | 5:43 | 5:19 | faster than 36% |
| Sandbag lunges: | 5:22 | 6:03 | faster than 67% |
| Run 8: | 7:22 | 6:25 | faster than 34% |
| Wall balls: | 8:00 | 7:51 | faster than 47% |
| Roxzone: | 11:46 | 11:30 | faster than 47% |
| Runs (8 km) | 46:45 | 43:48 | faster than 36% |
| Stations (8) | 41:46 | ||
| Finish | 1:40:11 | 1:37:56 | 685th of 1,267 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 张朔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | 张朔: faster than |
|---|---|
| Ski | 29% |
| Push | 35% |
| Pull | 34% |
| BBJ | 54% |
| Row | 59% |
| Carry | 46% |
| Lunges | 68% |
| Wall balls | 48% |
| Roxzone | 48% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张朔 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张朔's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张朔 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张朔: 46:49 running, 41:46 at the stations and 11:46 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 张朔 | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:13 |
| SkiErg | 5:09 | 4:51 |
| Run 2 | 4:58 | 4:48 |
| Sled push | 3:44 | 3:21 |
| Run 3 | 5:29 | 5:12 |
| Sled pull | 6:07 | 5:33 |
| Run 4 | 6:03 | 5:11 |
| Burpee broad jump | 5:43 | 5:52 |
| Run 5 | 6:01 | 5:29 |
| Row | 5:02 | 5:08 |
| Run 6 | 5:41 | 5:17 |
| Farmers carry | 2:39 | 2:35 |
| Run 7 | 5:43 | 5:19 |
| Sandbag lunges | 5:22 | 6:03 |
| Run 8 | 7:22 | 6:25 |
| Wall balls | 8:00 | 7:51 |
| Roxzone | 11:46 | 11:30 |
| Finish | 1:40:11 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
