Athlete · Open Men · 30-34 ·

KOR

이 석준

2 HYROX results over 1 season. Personal bests: Open Men 1:09:09 (Bangkok 2026) · Pro Men 1:17:02 (Osaka 2026).

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1:09:09 Open Men time · Bangkok 2026 also raced Pro Men: each has its own best below

top 4% Open Men place · Bangkok 2026 97th of 2,828 Open Men finishers there

1:09:09 latest race · Bangkok 2026 first Open Men race Open Men

Wall balls strongest segment · Bangkok 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:09Bangkok 2026 · 1 race Pro Men1:17:02Osaka 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:09:09	top 4% 97/2,828	33:55	27:31	7:47	splits SkiErg4:06Sled push2:42Sled pull3:46Burpee broad jump3:32Row4:15Farmers carry1:41Sandbag lunges3:55Wall balls3:34Run 15:34Run 23:37Run 33:46Run 43:51Run 54:03Run 64:00Run 74:05Run 85:04Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Pro Men · 25-29	1:17:02	top 25% 82/340	38:16	31:44	7:07	splits SkiErg4:10Sled push3:18Sled pull4:56Burpee broad jump3:16Row4:14Farmers carry1:55Sandbag lunges5:31Wall balls4:24Run 12:35Run 24:47Run 35:06Run 45:18Run 55:25Run 65:22Run 75:26Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

이 석준edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 88%

Sled pull faster than 96%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 95%

Sandbag lunges faster than 95%

Wall balls faster than 99%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:57 faster

Sled pull 2:07 faster

Burpee broad jump 2:37 faster

Row 0:50 faster

Farmers carry 0:42 faster

Sandbag lunges 2:04 faster

Wall balls 4:06 faster

Roxzone 4:12 faster

Runs (8 km) 9:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 이 석준 against the typical Open Men finisher

이 석준1:09:09

5:344:063:372:423:463:463:513:324:034:154:001:414:053:555:043:347:47

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown