CHN 康玉龙
1 HYROX race over 1 season. Best Open Men time: 1:32:08 at Chengdu 2026.
1 result at 1 race
346th of 882 Open Men (faster than 60%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 57% |
| SkiErg: | 4:38 | 4:45 | faster than 61% |
| Run 2: | 5:05 | 5:36 | faster than 71% |
| Sled push: | 3:46 | 3:25 | faster than 35% |
| Run 3: | 5:55 | 6:08 | faster than 56% |
| Sled pull: | 5:31 | 5:41 | faster than 55% |
| Run 4: | 5:42 | 6:02 | faster than 62% |
| Burpee broad jump: | 5:46 | 5:54 | faster than 54% |
| Run 5: | 6:09 | 6:18 | faster than 54% |
| Row: | 5:21 | 5:11 | faster than 36% |
| Run 6: | 5:46 | 6:01 | faster than 61% |
| Farmers carry: | 2:28 | 2:24 | faster than 46% |
| Run 7: | 6:06 | 6:12 | faster than 53% |
| Sandbag lunges: | 5:09 | 5:46 | faster than 66% |
| Run 8: | 5:36 | 5:57 | faster than 60% |
| Wall balls: | 7:05 | 8:04 | faster than 64% |
| Roxzone: | 8:22 | 7:40 | faster than 40% |
| Runs (8 km) | 44:06 | 46:46 | faster than 62% |
| Stations (8) | 39:44 | ||
| Finish | 1:32:08 | 1:36:51 | 346th of 882 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 康玉龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | 康玉龙: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 56% |
| BBJ | 54% |
| Row | 37% |
| Carry | 47% |
| Lunges | 67% |
| Wall balls | 65% |
| Roxzone | 41% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 康玉龙 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
康玉龙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 康玉龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.康玉龙: 44:09 running, 39:44 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 康玉龙 | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:57 |
| SkiErg | 4:38 | 4:45 |
| Run 2 | 5:05 | 5:36 |
| Sled push | 3:46 | 3:25 |
| Run 3 | 5:55 | 6:08 |
| Sled pull | 5:31 | 5:41 |
| Run 4 | 5:42 | 6:02 |
| Burpee broad jump | 5:46 | 5:54 |
| Run 5 | 6:09 | 6:18 |
| Row | 5:21 | 5:11 |
| Run 6 | 5:46 | 6:01 |
| Farmers carry | 2:28 | 2:24 |
| Run 7 | 6:06 | 6:12 |
| Sandbag lunges | 5:09 | 5:46 |
| Run 8 | 5:36 | 5:57 |
| Wall balls | 7:05 | 8:04 |
| Roxzone | 8:22 | 7:40 |
| Finish | 1:32:08 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
