Athlete · Pro Men · 25-29 ·

CHN

连晨阳

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:38:06 (Chengdu 2026) · Open Men 1:29:55 (Wuhan 2026).

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1:38:06 Pro Men time · Chengdu 2026 also raced Open Men: each has its own best below

149th of 217 Pro Men place · Chengdu 2026 among Pro Men finishers there

1:38:06 latest race · Chengdu 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Chengdu 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:06Chengdu 2026 · 1 race Open Men1:29:55Wuhan 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 25-29	1:38:06	149th of 217	45:34	44:49	7:47	splits SkiErg4:36Sled push5:14Sled pull7:57Burpee broad jump5:35Row5:02Farmers carry2:23Sandbag lunges6:25Wall balls7:37Run 13:29Run 25:22Run 36:04Run 45:57Run 55:44Run 65:33Run 75:59Run 87:30Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 25-29	1:29:55	top 30% 143/486	45:04	37:45	7:10	splits SkiErg4:37Sled push3:56Sled pull4:33Burpee broad jump5:15Row5:00Farmers carry2:14Sandbag lunges6:04Wall balls6:06Run 15:52Run 25:24Run 35:31Run 45:47Run 55:49Run 65:32Run 75:28Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chengdu 2026, against 217 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

连晨阳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 17%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 30%

Farmers carry faster than 56%

Sandbag lunges faster than 29%

Wall balls faster than 48%

Roxzone faster than 30%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:04 slower

Sled pull 1:46 slower

Burpee broad jump 0:46 slower

Row 0:13 slower

Farmers carry 0:08 faster

Sandbag lunges 0:52 slower

Wall balls 0:10 slower

Roxzone 1:19 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 连晨阳 against the typical Pro Men finisher

连晨阳1:38:06

3:294:365:225:146:047:575:575:355:445:025:332:235:596:257:307:377:47

Typical Pro Men1:27:41

3:294:245:014:105:306:115:294:495:314:495:222:315:405:335:177:276:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:46 against the typical Pro Men finisher at Chengdu 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

连晨阳