CHN 连晨阳
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
149th of 217 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 51% |
| SkiErg: | 4:36 | 4:24 | faster than 27% |
| Run 2: | 5:22 | 5:01 | faster than 36% |
| Sled push: | 5:14 | 4:10 | faster than 17% |
| Run 3: | 6:04 | 5:30 | faster than 30% |
| Sled pull: | 7:57 | 6:11 | faster than 20% |
| Run 4: | 5:57 | 5:29 | faster than 36% |
| Burpee broad jump: | 5:35 | 4:49 | faster than 32% |
| Run 5: | 5:44 | 5:31 | faster than 44% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 5:33 | 5:22 | faster than 42% |
| Farmers carry: | 2:23 | 2:31 | faster than 55% |
| Run 7: | 5:59 | 5:40 | faster than 43% |
| Sandbag lunges: | 6:25 | 5:33 | faster than 28% |
| Run 8: | 7:30 | 5:17 | faster than 11% |
| Wall balls: | 7:37 | 7:27 | faster than 47% |
| Roxzone: | 7:47 | 6:28 | faster than 30% |
| Runs (8 km) | 45:34 | 41:51 | faster than 37% |
| Stations (8) | 44:49 | ||
| Finish | 1:38:06 | 1:29:52 | 149th of 217 · faster than 31% |
143rd of 486 Open Men (faster than 70%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:01 | faster than 12% |
| SkiErg: | 4:37 | 4:48 | faster than 65% |
| Run 2: | 5:24 | 5:12 | faster than 41% |
| Sled push: | 3:56 | 4:11 | faster than 58% |
| Run 3: | 5:31 | 5:44 | faster than 58% |
| Sled pull: | 4:33 | 6:12 | faster than 89% |
| Run 4: | 5:47 | 5:39 | faster than 43% |
| Burpee broad jump: | 5:15 | 6:04 | faster than 67% |
| Run 5: | 5:49 | 6:05 | faster than 58% |
| Row: | 5:00 | 5:03 | faster than 56% |
| Run 6: | 5:32 | 5:44 | faster than 60% |
| Farmers carry: | 2:14 | 2:21 | faster than 57% |
| Run 7: | 5:28 | 5:47 | faster than 64% |
| Sandbag lunges: | 6:04 | 5:43 | faster than 41% |
| Run 8: | 5:45 | 6:28 | faster than 72% |
| Wall balls: | 6:06 | 8:01 | faster than 76% |
| Roxzone: | 7:10 | 9:02 | faster than 75% |
| Runs (8 km) | 45:04 | 46:32 | faster than 56% |
| Stations (8) | 37:45 | ||
| Finish | 1:29:55 | 1:39:36 | 143rd of 486 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 连晨阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | 连晨阳: faster than |
|---|---|
| Ski | 28% |
| Push | 17% |
| Pull | 20% |
| BBJ | 32% |
| Row | 30% |
| Carry | 56% |
| Lunges | 29% |
| Wall balls | 48% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 连晨阳 beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
连晨阳's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 连晨阳 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.连晨阳: 45:38 running, 44:49 at the stations and 7:47 in the roxzone; the longest station was the sled pull (7:57).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 连晨阳 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:29 |
| SkiErg | 4:36 | 4:24 |
| Run 2 | 5:22 | 5:01 |
| Sled push | 5:14 | 4:10 |
| Run 3 | 6:04 | 5:30 |
| Sled pull | 7:57 | 6:11 |
| Run 4 | 5:57 | 5:29 |
| Burpee broad jump | 5:35 | 4:49 |
| Run 5 | 5:44 | 5:31 |
| Row | 5:02 | 4:49 |
| Run 6 | 5:33 | 5:22 |
| Farmers carry | 2:23 | 2:31 |
| Run 7 | 5:59 | 5:40 |
| Sandbag lunges | 6:25 | 5:33 |
| Run 8 | 7:30 | 5:17 |
| Wall balls | 7:37 | 7:27 |
| Roxzone | 7:47 | 6:28 |
| Finish | 1:38:06 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:46 against the typical Pro Men finisher at Chengdu 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
